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Calendar of Tommy Flear - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Time: 00:57:09
Run Pace: 07:08.62 /mile

29

Exercise Bike Time: 00:30:00

30

Exercise Bike Time: 00:30:00

31

Exercise Bike Time: 00:30:00

1

Run: 1.68 mile
Run Time: 00:20:00
Run Pace: 11:54.28 /mile
Exercise Bike Time: 00:30:00

2

Run: 2.48 mile
Run Time: 00:20:01
Run Pace: 08:04.27 /mile
Exercise Bike Time: 00:30:00

3

Run: 4.00 mile
Run Time: 00:29:51
Run Pace: 07:27.75 /mile
Exercise Bike Time: 00:30:00

Run: 16.16 mile
Run Time: 02:07:01
Exercise Bike Time: 03:00:00

4

Run: 5.02 mile
Run Time: 00:36:40
Run Pace: 07:18.24 /mile
Exercise Bike Time: 00:30:00

5

Run: 6.00 mile
Run Time: 00:44:25
Run Pace: 07:24.16 /mile

6

Run: 8.01 mile
Run Time: 01:00:02
Run Pace: 07:29.68 /mile

7

Run: 9.01 mile
Run Time: 01:07:38
Run Pace: 07:30.38 /mile

8
9
10

Run: 28.04 mile
Run Time: 03:28:45
Exercise Bike Time: 00:30:00

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