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Calendar of standerson - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Body Fat %: 100.00
Run: 8.00 mile

2

Run: 9.00 mile

3

Run: 10.00 mile

4

Run: 8.00 mile

5

Run: 10.00 mile

6

Run: 7.00 mile

7

Run: 13.00 mile

Run: 65.00 mile

8

Run: 9.00 mile

9

Run: 8.00 mile

10

Run: 10.00 mile

11

Run: 9.00 mile

12

Run: 10.00 mile

13

Run: 10.00 mile

14

Run: 9.00 mile

Run: 65.00 mile

15

Run: 10.00 mile

16

Run: 10.00 mile

17

Run: 9.00 mile

18

Run: 10.00 mile

19

Run: 4.00 mile, 8.00 mile(12.00 mile)

20

Run: 7.00 mile

21

Run: 12.00 mile

Run: 70.00 mile

22

Run: 9.00 mile

23

Run: 9.00 mile

24

Run: 5.00 mile, 9.00 mile(14.00 mile)
Hike: 6.00 mile

25

Run: 9.00 mile

26

Run: 9.50 mile

27

Run: 7.00 mile

28

Run: 15.50 mile

Run: 73.00 mile
Hike: 6.00 mile

29

Run: 8.00 mile

30

Run: 8.00 mile

31

Run: 10.00 mile

1

Run: 10.00 mile

2

Run: 11.00 mile

3

Run: 9.00 mile

4

Run: 15.00 mile

Run: 71.00 mile

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