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Calendar of Tyler - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

1 Light workout

Run: 8.15 mile
Run Time: 00:57:59
Run Pace: 07:06.87 /mile
Run Shoe: adidas supernova

2 Easy

Run: 8.80 mile
Run Time: 01:05:00
Run Pace: 07:23.18 /mile
Run Shoe: adidas supernova

3 Cv workout

Run: 8.30 mile
Run Time: 00:59:26
Run Pace: 07:09.63 /mile
Run Shoe: adidas supernova

4 Easy

Run: 7.75 mile
Run Time: 00:59:40
Run Pace: 07:41.93 /mile
Run Shoe: adidas supernova

5 Easy

Run: 7.70 mile
Run Time: 00:58:42
Run Pace: 07:37.40 /mile
Run Shoe: adidas supernova

6 Mount Union 1500/800

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: adidas supernova

Run: 51.90 mile
Run Time: 06:24:47

7 Game lands humbled

Run: 14.15 mile
Run Time: 01:55:20
Run Pace: 08:09.04 /mile
Run Shoe: adidas supernova

8 Light tempo

Run: 8.20 mile
Run Time: 01:01:23
Run Pace: 07:29.14 /mile
Run Shoe: adidas supernova

9 Easy

Run: 6.00 mile
Run Time: 00:48:03
Run Pace: 08:00.5 /mile
Run Shoe: adidas supernova

10 Light fartlek

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: adidas supernova

11 Easy

Run: 6.50 mile
Run Time: 00:48:09
Run Pace: 07:24.46 /mile
Run Shoe: adidas supernova

12 Easy

Run: 5.05 mile
Run Time: 00:37:49
Run Pace: 07:29.30 /mile
Run Shoe: adidas supernova

13 Disappointed Westminster 5k

Run: 8.10 mile
Run Time: 00:59:00
Run Pace: 07:17.03 /mile
Run Shoe: adidas supernova

Run: 55.00 mile
Run Time: 07:01:14

14 Easy

Run: 6.05 mile
Run Time: 00:47:16
Run Pace: 07:48.76 /mile
Run Shoe: adidas supernova

15 Steady Long run

Run: 14.25 mile
Run Time: 01:47:47
Run Pace: 07:33.82 /mile
Run Shoe: adidas supernova

16 Ripping k’s

Run: 10.90 mile
Run Time: 01:16:00
Run Pace: 06:58.34 /mile
Run Shoe: adidas supernova

17 Easy

Run: 7.75 mile
Run Time: 00:59:57
Run Pace: 07:44.12 /mile
Run Shoe: adidas supernova

18 Tempo

Run: 7.85 mile
Run Time: 00:57:50
Run Pace: 07:22.03 /mile
Run Shoe: adidas supernova

19 Easy

Run: 5.65 mile
Run Time: 00:44:21
Run Pace: 07:50.97 /mile
Run Shoe: adidas supernova

20 Behrend invite 5k

Run: 7.80 mile
Run Time: 00:54:10
Run Pace: 06:56.66 /mile
Run Shoe: adidas supernova

Run: 60.25 mile
Run Time: 07:27:21

21 Steady

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: adidas supernova

22 Long run

Run: 12.25 mile
Run Time: 01:35:37
Run Pace: 07:48.32 /mile
Run Shoe: adidas supernova

23 Off
24 Easy

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: adidas supernova

25 Easy

Run: 5.05 mile
Run Time: 00:38:24
Run Pace: 07:36.23 /mile
Run Shoe: adidas supernova

26 Race simulator ish on the mill

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: adidas supernova

27 Easy

Run: 5.00 mile
Run Time: 00:38:33
Run Pace: 07:42.6 /mile
Run Shoe: adidas supernova

Run: 38.00 mile
Run Time: 04:48:19

28 Long run

Run: 8.70 mile
Run Time: 01:05:11
Run Pace: 07:29.54 /mile
Run Shoe: adidas supernova

29 Workout

Run: 4.55 mile
Run Time: 00:31:06
Run Pace: 06:50.10 /mile
Run Shoe: adidas supernova

30 Easy

Run: 6.30 mile
Run Time: 00:49:51
Run Pace: 07:54.76 /mile
Run Shoe: adidas supernova

1 Easy

Run: 4.00 mile
Run Time: 00:31:03
Run Pace: 07:45.75 /mile
Run Shoe: adidas supernova

2 Light workout

Run: 4.35 mile
Run Time: 00:32:35
Run Pace: 07:29.42 /mile
Run Shoe: adidas supernova

3 Easy

Run: 3.00 mile
Run Time: 00:24:11
Run Pace: 08:03.66 /mile
Run Shoe: adidas supernova

4 Easy

Run: 3.00 mile
Run Time: 00:24:06
Run Pace: 08:02 /mile
Run Shoe: adidas supernova

Run: 33.90 mile
Run Time: 04:18:03

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