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Calendar of Tyler - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Easy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

25 Easy

Run: 7.20 mile
Run Time: 00:56:08
Run Pace: 07:47.77 /mile
Run Shoe: adidas supernova

26 Tempo

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: adidas supernova

27 Long run

Run: 11.55 mile
Run Time: 01:29:26
Run Pace: 07:44.58 /mile
Run Shoe: adidas supernova

28 Easy

Run: 7.20 mile
Run Time: 00:54:43
Run Pace: 07:35.97 /mile
Run Shoe: adidas supernova

1 Off
2 Easy

Run: 5.00 mile
Run Time: 00:37:43
Run Pace: 07:32.6 /mile
Run Shoe: adidas supernova

Run: 44.45 mile
Run Time: 05:39:00

3 Off
4 Got dropped

Run: 7.75 mile
Run Time: 00:56:17
Run Pace: 07:15.74 /mile
Run Shoe: adidas supernova

5 Another day another steadystate

Run: 6.00 mile
Run Time: 00:44:11
Run Pace: 07:21.83 /mile
Run Shoe: adidas supernova

6 Off
7 Off
8 Easy

Run: 5.60 mile
Run Time: 00:42:49
Run Pace: 07:38.75 /mile
Run Shoe: adidas supernova

9 Off

Run: 19.35 mile
Run Time: 02:23:17

10 Track workout double

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:32:00, 00:24:00(00:56:00)
Run Pace: 07:06.66 /mile, 08:00 /mile
Run Shoe: adidas supernova, adidas supernova

11 Long run

Run: 11.70 mile
Run Time: 01:30:20
Run Pace: 07:43.24 /mile
Run Shoe: adidas supernova

12 Easy

Run: 6.60 mile
Run Time: 00:48:37
Run Pace: 07:21.96 /mile
Run Shoe: adidas supernova

13 Workout wednesday

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: adidas supernova

14 Easyish

Run: 8.00 mile
Run Time: 01:00:06
Run Pace: 07:30.75 /mile
Run Shoe: adidas supernova

15 Easy

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

16 Tempo

Run: 9.30 mile
Run Time: 01:06:08
Run Pace: 07:06.66 /mile
Run Shoe: adidas supernova

Run: 59.60 mile
Run Time: 07:23:41

17 Long run

Run: 14.20 mile
Run Time: 01:45:52
Run Pace: 07:27.32 /mile
Run Shoe: adidas supernova

18 Steady

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile
Run Shoe: adidas supernova

19 Rough day

Run: 8.20 mile
Run Time: 00:59:00
Run Pace: 07:11.70 /mile
Run Shoe: adidas supernova

20 Easy

Run: 8.70 mile
Run Time: 01:07:00
Run Pace: 07:42.06 /mile
Run Shoe: adidas supernova

21 Workout experiment

Run: 8.10 mile
Run Time: 00:58:50
Run Pace: 07:15.80 /mile
Run Shoe: adidas supernova

22 Pre race

Run: 5.05 mile
Run Time: 00:38:08
Run Pace: 07:33.06 /mile
Run Shoe: adidas supernova

23 Cal u 5k

Run: 7.60 mile
Run Time: 00:55:30
Run Pace: 07:18.15 /mile
Run Shoe: adidas supernova

Run: 59.85 mile
Run Time: 07:23:57

24 Easy

Run: 7.25 mile
Run Time: 00:57:48
Run Pace: 07:58.34 /mile
Run Shoe: adidas supernova

25 Easy

Run: 7.75 mile
Run Time: 00:59:19
Run Pace: 07:39.22 /mile
Run Shoe: adidas supernova

26
27
28
29
30 Long run with rachel

Run: 15.00 mile
Run Time: 01:57:07

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