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Calendar of Tyler - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Recovery

Run: 6.10 mile
Run Time: 00:48:18
Run Pace: 07:55.08 /mile
Run Shoe: adidas supernova
28 Long run from hell

Run: 10.45 mile
Run Time: 01:24:51
Run Pace: 08:07.17 /mile
Run Shoe: adidas supernova
29 Cv workout

Run: 8.25 mile
Run Time: 00:57:00
Run Pace: 06:54.54 /mile
Run Shoe: adidas supernova
30 Ez

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova
31 Cruising

Run: 8.50 mile
Run Time: 01:00:50
Run Pace: 07:09.41 /mile
Run Shoe: adidas supernova
1 Pre meet

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: adidas supernova
2 Meet day

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: adidas supernova

Run: 54.80 mile
Run Time: 06:56:59
3 Long run

Run: 12.15 mile
Run Time: 01:30:38
Run Pace: 07:27.57 /mile
Run Shoe: adidas supernova
4 Random tempo

Run: 8.70 mile
Run Time: 01:02:29
Run Pace: 07:10.91 /mile
Run Shoe: adidas supernova
5 Double

Run: 3.00 mile, 5.60 mile(8.60 mile)
Run Time: 00:24:00, 00:40:20(01:04:20)
Run Pace: 08:00 /mile, 07:12.14 /mile
Run Shoe: adidas supernova, adidas supernova
6 Sore and slow

Run: 7.85 mile
Run Time: 01:04:58
Run Pace: 08:16.56 /mile
Run Shoe: adidas supernova
7 Another day another run

Run: 7.45 mile
Run Time: 00:57:10
Run Pace: 07:40.40 /mile
Run Shoe: adidas supernova
8 Cutdown

Run: 7.50 mile
Run Time: 00:53:30
Run Pace: 07:08 /mile
Run Shoe: adidas supernova
9 Fast finish

Run: 6.50 mile
Run Time: 00:47:17
Run Pace: 07:16.46 /mile
Run Shoe: adidas supernova

Run: 58.75 mile
Run Time: 07:20:22
10 The rock

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: adidas supernova
11 Kris is a pace pusher

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: adidas supernova
12 Tempo

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: adidas supernova
13 Easy

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova
14 Easy

Run: 7.65 mile
Run Time: 00:58:33
Run Pace: 07:39.21 /mile
Run Shoe: adidas supernova
15 Recovery

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova
16 Hill workout

Run: 7.50 mile
Run Time: 00:55:30
Run Pace: 07:24 /mile
Run Shoe: adidas supernova

Run: 50.65 mile
Run Time: 06:22:23
17 Steady Long run

Run: 14.15 mile
Run Time: 01:45:27
Run Pace: 07:27.13 /mile
Run Shoe: adidas supernova
18 Easy double

Run: 2.50 mile, 6.20 mile(8.70 mile)
Run Time: 00:20:00, 00:47:00(01:07:00)
Run Pace: 08:00 /mile, 07:34.83 /mile
Run Shoe: adidas supernova, adidas supernova
19 Tempo Tuesday

Run: 8.40 mile
Run Time: 00:59:17
Run Pace: 07:03.45 /mile
Run Shoe: adidas supernova
20 Easy

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova
21 Fartlek

Run: 8.90 mile
Run Time: 01:04:07
Run Pace: 07:12.24 /mile
Run Shoe: adidas supernova
22 Easy

Run: 3.00 mile
Run Time: 00:24:08
Run Pace: 08:02.66 /mile
Run Shoe: adidas supernova
23 Easy

Run: 3.15 mile
Run Time: 00:24:15
Run Pace: 07:41.90 /mile
Run Shoe: adidas supernova
Elliptical Time: 00:23:00

Run: 54.30 mile
Run Time: 06:48:14
Elliptical Time: 00:23:00
24 Easy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova
25 Easy

Run: 7.20 mile
Run Time: 00:56:08
Run Pace: 07:47.77 /mile
Run Shoe: adidas supernova
26 Tempo

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: adidas supernova
27 Long run

Run: 11.55 mile
Run Time: 01:29:26
Run Pace: 07:44.58 /mile
Run Shoe: adidas supernova
28 Easy

Run: 7.20 mile
Run Time: 00:54:43
Run Pace: 07:35.97 /mile
Run Shoe: adidas supernova
1 Off
2 Easy

Run: 5.00 mile
Run Time: 00:37:43
Run Pace: 07:32.6 /mile
Run Shoe: adidas supernova

Run: 44.45 mile
Run Time: 05:39:00
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