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Calendar of Tyler - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Steady long run

Run: 15.05 mile
Run Time: 01:54:07
Run Pace: 07:34.95 /mile
Run Shoe: adidas supernova

31 Cv pace

Run: 6.90 mile
Run Time: 00:50:00
Run Pace: 07:14.78 /mile
Run Shoe: adidas supernova

1 Recovery

Run: 8.50 mile
Run Time: 01:08:35
Run Pace: 08:04.11 /mile
Run Shoe: adidas supernova

2 Easy

Run: 8.80 mile
Run Time: 01:08:13
Run Pace: 07:45.11 /mile
Run Shoe: adidas supernova

3 Tempo

Run: 7.30 mile
Run Time: 00:50:00
Run Pace: 06:50.95 /mile
Run Shoe: adidas supernova

4 Recovery

Run: 7.35 mile
Run Time: 00:57:28
Run Pace: 07:49.11 /mile
Run Shoe: adidas supernova

5 Steady and strides

Run: 7.50 mile
Run Time: 00:55:33
Run Pace: 07:24.4 /mile
Run Shoe: adidas supernova

Run: 61.40 mile
Run Time: 07:43:56

6 A glimmer of hope

Run: 16.15 mile
Run Time: 01:58:52
Run Pace: 07:21.60 /mile
Run Shoe: adidas supernova

7 Easy

Run: 7.70 mile
Run Time: 01:00:25
Run Pace: 07:50.77 /mile
Run Shoe: adidas supernova

8 Hitting the mill

Run: 7.50 mile
Run Time: 00:52:30
Run Pace: 07:00 /mile
Run Shoe: adidas supernova

9 The grind

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

10 Out for a rip

Run: 7.50 mile
Run Time: 00:53:06
Run Pace: 07:04.8 /mile
Run Shoe: adidas supernova

11 The mill... again

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

12 “Easy”

Run: 7.65 mile
Run Time: 00:57:27
Run Pace: 07:30.58 /mile
Run Shoe: adidas supernova

Run: 61.50 mile
Run Time: 07:42:20

13 Slippery rock

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:44:45, 00:16:00(01:00:45)
Run Pace: 06:53.07 /mile, 08:00 /mile
Run Shoe: adidas supernova, adidas supernova

14 Easy

Run: 7.75 mile
Run Time: 01:00:29
Run Pace: 07:48.25 /mile
Run Shoe: adidas supernova

15 Easy

Run: 7.25 mile
Run Time: 00:58:25
Run Pace: 08:03.44 /mile
Run Shoe: adidas supernova

16 The mill

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

17 Pain train

Run: 8.00 mile
Run Time: 00:57:10
Run Pace: 07:08.75 /mile
Run Shoe: adidas supernova

18 Easy

Run: 8.05 mile
Run Time: 01:04:42
Run Pace: 08:02.23 /mile
Run Shoe: adidas supernova

19 I got through it

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: adidas supernova

Run: 54.55 mile
Run Time: 07:01:31

20 Off
21 Workout

Run: 6.50 mile
Run Time: 00:44:40
Run Pace: 06:52.30 /mile
Run Shoe: adidas supernova

22 Double

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:20:00, 00:32:00(00:52:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: adidas supernova, adidas supernova

23 WOW

Run: 5.00 mile
Run Time: 00:35:10
Run Pace: 07:02 /mile
Run Shoe: adidas supernova

24
25
26

Run: 18.00 mile
Run Time: 02:11:50

27
28
29
30
31
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2
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