The daily log of Tyler for Monday, February 18, 2019

Easy double

Run

: 2.50 Mile(s) : 00:20:00 : 00:08:00 /mile : adidas supernova : 0.0

Run

: 6.20 Mile(s) : 00:47:00 : 00:07:34.83 /mile : adidas supernova : 0.0

Daily Note

Easy in the am on the mill. Will run with the crew this evening.
Easy pm on swamp loop with nick

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