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The daily log of Tyler for Monday, February 18, 2019
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Easy double
Run
Distance
:
2.50
Mile(s)
Time
:
00:20:00
Pace
:
00:08:00 /mile
Shoes
:
adidas supernova
Avg HR
:
0.0
Run
Distance
:
6.20
Mile(s)
Time
:
00:47:00
Pace
:
00:07:34.83 /mile
Shoes
:
adidas supernova
Avg HR
:
0.0
Daily Note
Easy in the am on the mill. Will run with the crew this evening.
Easy pm on swamp loop with nick
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