The daily log of Tyler for Thursday, January 10, 2019

Out for a rip

Run

: 7.50 Mile(s) : 00:53:06 : 00:07:04.8 /mile : adidas supernova : 0.0

Daily Note

1.5 up (12:00)
2x2miles tempo (13:38, 13:28) 2 min rest between
4x400m (90,90,90,90) equal rest
1 down (8:00)

Feeling fit. Sunday we get to go for a stroll.

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