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Calendar of Steven Kool - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4

Bike: 2.00 mile, 15.00 mile(17.00 mile)

5

Bike: 50.25 mile

6

Comments: 1
Bike: 22.00 mile

7

Bike: 30.50 mile

Bike: 119.75 mile

8
9

Bike: 16.75 mile

10

Bike: 15.25 mile, 15.25 mile(30.50 mile)

11

Run: 5.00 mile
Run Time: 00:32:59
Run Pace: 06:35.8 /mile

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 5.00 mile

14 Across the Bay 12K

Comments: 1
Run: 10.00 mile
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 00:40:47
Nordic Skiing Pace: 05:26.26 /mile

Bike: 77.75 mile
Run: 20.00 mile
Run Time: 00:32:59
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 00:40:47

15

Bike: 15.25 mile, 15.25 mile(30.50 mile)

16

Run: 10.00 mile

17

Bike: 15.25 mile, 15.25 mile(30.50 mile)

18

Run: 6.25 mile

19

Run: 5.00 mile
Run Time: 00:34:53
Run Pace: 06:58.6 /mile

20

Run: 5.00 mile
Run Time: 00:33:36
Run Pace: 06:43.2 /mile

21

Run: 16.00 mile

Bike: 61.00 mile
Run: 42.25 mile
Run Time: 01:08:29

22

Bike: 15.25 mile, 15.25 mile(30.50 mile)

23

Run: 5.00 mile
Run Time: 00:32:14
Run Pace: 06:26.8 /mile

24

Bike: 15.25 mile, 15.50 mile(30.75 mile)

25

Run: 5.00 mile
Run Time: 00:32:09
Run Pace: 06:25.8 /mile

26

Run: 5.00 mile

27

Run: 8.25 mile
Run Time: 00:58:39
Run Pace: 07:06.54 /mile

28

Run: 15.00 mile
Run Time: 01:51:41
Run Pace: 07:26.73 /mile

Bike: 61.25 mile
Run: 38.25 mile
Run Time: 03:54:43

29

Run: 5.00 mile
Run Time: 00:33:46
Run Pace: 06:45.2 /mile

30

Run: 5.00 mile
Run Time: 00:33:51
Run Pace: 06:46.2 /mile

31

Bike: 15.25 mile, 15.25 mile(30.50 mile)

1

Run: 5.00 mile
Run Time: 00:32:53
Run Pace: 06:34.6 /mile

2

Run: 5.00 mile
Run Time: 00:32:47
Run Pace: 06:33.4 /mile

3

Comments: 1
Run: 5.00 mile
Run Time: 00:33:19
Run Pace: 06:39.8 /mile

4 Second time's better than the first

Comments: 2
Run: 30.30 mile
Run Time: 03:43:37
Run Pace: 07:22.80 /mile

Run: 55.30 mile
Run Time: 06:30:13
Bike: 30.50 mile

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