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Calendar of Steven Kool - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4

Bike: 2.00 mile, 15.00 mile(17.00 mile)

5

Bike: 50.25 mile

6

Comments: 1
Bike: 22.00 mile

7

Bike: 30.50 mile

Bike: 119.75 mile

8
9

Bike: 16.75 mile

10

Bike: 15.25 mile, 15.25 mile(30.50 mile)

11

Run: 5.00 mile
Run Time: 00:32:59
Run Pace: 06:35.8 /mile

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 5.00 mile

14 Across the Bay 12K

Comments: 1
Run: 10.00 mile
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 00:40:47
Nordic Skiing Pace: 05:26.26 /mile

Bike: 77.75 mile
Run: 20.00 mile
Run Time: 00:32:59
Nordic Skiing: 7.50 mile
Nordic Skiing Time: 00:40:47

15

Bike: 15.25 mile, 15.25 mile(30.50 mile)

16

Run: 10.00 mile

17
18
19
20
21

Bike: 30.50 mile
Run: 10.00 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4 Second time's better than the first
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