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Calendar of Steven Kool - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile
Run Time: 00:28:30
Run Pace: 05:42 /mile

28

Run: 5.00 mile
Run Time: 00:33:23
Run Pace: 06:40.6 /mile

29

Run: 5.00 mile
Run Time: 00:32:11
Run Pace: 06:26.2 /mile

30

Run: 10.25 mile

31

Bike: 15.25 mile, 15.25 mile(30.50 mile)

1

Run: 19.25 mile
Run Time: 02:34:32
Run Pace: 08:01.66 /mile

2

Run: 8.25 mile
Run Time: 01:02:22
Run Pace: 07:33.57 /mile

Run: 52.75 mile
Run Time: 05:10:58
Bike: 30.50 mile

3

Run: 5.00 mile
Run Time: 00:34:14
Run Pace: 06:50.8 /mile

4

Run: 5.00 mile

5

Comments: 1
Bike: 15.25 mile, 15.25 mile(30.50 mile)

6

Run: 5.00 mile
Run Time: 00:32:39
Run Pace: 06:31.8 /mile

7

Run: 5.00 mile
Run Time: 00:32:34
Run Pace: 06:30.8 /mile

8

Run: 22.25 mile
Run Time: 02:28:43
Run Pace: 06:41.03 /mile

9

Run: 10.00 mile
Run Time: 01:16:27
Run Pace: 07:38.7 /mile

Run: 52.25 mile
Run Time: 05:24:37
Bike: 30.50 mile

10

Run: 5.00 mile
Run Time: 00:34:52
Run Pace: 06:58.4 /mile

11

Run: 5.00 mile
Run Time: 00:32:52
Run Pace: 06:34.4 /mile

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 5.00 mile
Run Time: 00:32:32
Run Pace: 06:30.4 /mile

14

Bike: 15.25 mile, 15.25 mile(30.50 mile)

15

Run: 25.25 mile
Run Time: 03:08:35
Run Pace: 07:28.11 /mile

16

Run: 11.25 mile
Run Time: 01:26:32
Run Pace: 07:41.51 /mile

Run: 51.50 mile
Run Time: 06:15:23
Bike: 61.00 mile

17

Bike: 15.25 mile, 15.25 mile(30.50 mile)

18

Run: 6.75 mile

19

Bike: 15.25 mile, 15.25 mile(30.50 mile)

20

Run: 5.00 mile
Run Time: 00:33:13
Run Pace: 06:38.6 /mile

21

Comments: 3
Bike: 15.25 mile, 15.25 mile(30.50 mile)

22

Run: 15.50 mile
Run Time: 02:02:23
Run Pace: 07:53.74 /mile

23

Run: 13.50 mile

Bike: 91.50 mile
Run: 40.75 mile
Run Time: 02:35:36

24

Bike: 15.25 mile, 15.25 mile(30.50 mile)

25
26
27
28
29

Run: 1.50 mile
Run Time: 00:10:07
Run Pace: 06:44.66 /mile

30

Run Time: 00:05:00

Bike: 30.50 mile
Run: 1.50 mile
Run Time: 00:15:07

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