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Calendar of Steven Kool - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:32:45
Run Pace: 06:33 /mile

30

Run: 5.00 mile
Run Time: 00:32:27
Run Pace: 06:29.4 /mile

1

Bike: 15.25 mile, 15.25 mile(30.50 mile)

2

Run: 5.00 mile

3
4

Run: 7.25 mile
Run Time: 00:53:36
Run Pace: 07:23.58 /mile

5

Run: 5.50 mile
Run Time: 00:40:35
Run Pace: 07:22.72 /mile

Run: 27.75 mile
Run Time: 02:39:23
Bike: 30.50 mile

6

Run: 5.00 mile
Run Time: 00:32:23
Run Pace: 06:28.6 /mile

7

Comments: 1
Run: 5.00 mile
Run Time: 00:31:53
Run Pace: 06:22.6 /mile

8

Bike: 15.25 mile, 15.25 mile(30.50 mile)

9

Run: 5.00 mile
Run Time: 00:32:25
Run Pace: 06:29 /mile

10

Run: 5.00 mile
Run Time: 00:32:06
Run Pace: 06:25.2 /mile

11 Quicksilver 50k

Comments: 4
Run: 30.40 mile, 2.75 mile(33.15 mile)
Run Time: 04:06:58, 00:20:40(04:27:38)
Run Pace: 08:07.43 /mile, 07:30.90 /mile

12

Run: 10.50 mile
Run Time: 01:28:00
Run Pace: 08:22.85 /mile

Run: 63.65 mile
Run Time: 08:04:25
Bike: 30.50 mile

13

Bike: 15.25 mile, 15.25 mile(30.50 mile)

14

Bike: 15.50 mile, 15.25 mile(30.75 mile)

15

Run: 5.00 mile
Run Time: 00:33:29
Run Pace: 06:41.8 /mile

16

Run: 5.00 mile
Run Time: 00:34:53
Run Pace: 06:58.6 /mile

17 Road

Run Time: 00:30:00

18 Trip
19

Comments: 1

Bike: 61.25 mile
Run: 10.00 mile
Run Time: 01:38:22

20

Run: 7.50 mile
Run Time: 00:50:56
Run Pace: 06:47.46 /mile

21

Run: 7.50 mile
Run Time: 00:52:14
Run Pace: 06:57.86 /mile

22

Run: 7.50 mile
Run Time: 00:50:01
Run Pace: 06:40.13 /mile

23
24

Run: 7.00 mile
Run Time: 00:51:56
Run Pace: 07:25.14 /mile

25

Run: 8.00 mile
Run Time: 00:56:52
Run Pace: 07:06.5 /mile

26

Run: 5.25 mile
Run Time: 00:48:50
Run Pace: 09:18.09 /mile

Run: 42.75 mile
Run Time: 05:10:49

27

Run: 5.00 mile
Run Time: 00:28:30
Run Pace: 05:42 /mile

28

Run: 5.00 mile
Run Time: 00:33:23
Run Pace: 06:40.6 /mile

29

Run: 5.00 mile
Run Time: 00:32:11
Run Pace: 06:26.2 /mile

30

Run: 10.25 mile

31

Bike: 15.25 mile, 15.25 mile(30.50 mile)

1

Run: 19.25 mile
Run Time: 02:34:32
Run Pace: 08:01.66 /mile

2

Run: 8.25 mile
Run Time: 01:02:22
Run Pace: 07:33.57 /mile

Run: 52.75 mile
Run Time: 05:10:58
Bike: 30.50 mile

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