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Calendar of Steven Kool - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:35:02
Run Pace: 07:00.4 /mile

2

Run: 5.00 mile
Run Time: 00:34:08
Run Pace: 06:49.6 /mile

3

Run: 5.00 mile
Run Time: 00:33:41
Run Pace: 06:44.2 /mile

4

Run: 8.75 mile
Run Time: 00:59:12
Run Pace: 06:45.94 /mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7 Sactown 10 miler

Comments: 3
Run: 19.50 mile
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:58
Nordic Skiing Pace: 05:29.8 /mile

Run: 53.25 mile
Run Time: 02:42:03
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:58

8

Run: 7.00 mile
Run Time: 00:47:39
Run Pace: 06:48.42 /mile

9

Bike: 15.25 mile, 15.25 mile(30.50 mile)

10

Bike: 15.25 mile, 15.25 mile(30.50 mile)

11

Run: 11.00 mile
Run Time: 01:15:19
Run Pace: 06:50.81 /mile

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 7.75 mile

14

Run: 24.25 mile
Run Time: 03:04:09
Run Pace: 07:35.62 /mile

Run: 50.00 mile
Run Time: 05:07:07
Bike: 91.50 mile

15

Run: 5.00 mile
Run Time: 00:35:36
Run Pace: 07:07.2 /mile

16

Run: 5.00 mile

17

Bike: 15.25 mile, 15.25 mile(30.50 mile)

18

Run: 7.00 mile
Run Time: 00:47:33
Run Pace: 06:47.57 /mile

19

Bike: 15.25 mile, 15.25 mile(30.50 mile)

20

Run: 18.25 mile
Run Time: 02:12:59
Run Pace: 07:17.20 /mile

21

Run: 7.75 mile
Run Time: 00:56:41
Run Pace: 07:18.83 /mile

Run: 43.00 mile
Run Time: 04:32:49
Bike: 61.00 mile

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5
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