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Calendar of Steven Kool - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Bike: 15.25 mile, 15.25 mile(30.50 mile)

26

Run: 8.50 mile
Run Time: 00:57:45
Run Pace: 06:47.64 /mile

27

Run: 7.00 mile
Run Time: 00:47:35
Run Pace: 06:47.85 /mile

28

Run: 10.25 mile
Run Time: 01:10:37
Run Pace: 06:53.36 /mile

1

Bike: 15.25 mile, 15.25 mile(30.50 mile)

2

Run: 23.25 mile
Run Time: 02:53:43
Run Pace: 07:28.30 /mile

3

Run: 7.50 mile

Bike: 61.00 mile
Run: 56.50 mile
Run Time: 05:49:40

4

Bike: 15.25 mile, 15.25 mile(30.50 mile)

5

Run: 5.00 mile
Run Time: 00:35:09
Run Pace: 07:01.8 /mile

6

Run: 5.00 mile
Run Time: 00:34:34
Run Pace: 06:54.8 /mile

7

Run: 5.00 mile
Run Time: 00:33:50
Run Pace: 06:46 /mile

8

Bike: 15.25 mile, 15.25 mile(30.50 mile)

9

Run: 17.50 mile
Run Time: 01:51:51
Run Pace: 06:23.48 /mile

10

Run: 10.50 mile
Run Time: 01:16:42
Run Pace: 07:18.28 /mile

Bike: 61.00 mile
Run: 43.00 mile
Run Time: 04:52:06

11

Comments: 1
Run: 7.00 mile
Run Time: 00:44:02
Run Pace: 06:17.42 /mile

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Bike: 15.25 mile, 15.25 mile(30.50 mile)

14

Bike: 15.25 mile, 15.25 mile(30.50 mile)

15

Bike: 15.25 mile, 15.25 mile(30.50 mile)

16

Run: 20.00 mile
Run Time: 02:28:57
Run Pace: 07:26.85 /mile

17

Run: 12.50 mile
Run Time: 01:34:24
Run Pace: 07:33.12 /mile

Run: 39.50 mile
Run Time: 04:47:23
Bike: 122.00 mile

18

Comments: 1
Run: 5.00 mile
Run Time: 00:33:25
Run Pace: 06:41 /mile

19

Run: 10.00 mile
Run Time: 01:08:43
Run Pace: 06:52.3 /mile

20

Run: 5.00 mile
Run Time: 00:33:22
Run Pace: 06:40.4 /mile

21

Bike: 15.25 mile, 15.25 mile(30.50 mile)

22

Run: 7.00 mile
Run Time: 00:46:37
Run Pace: 06:39.57 /mile

23

Run: 9.50 mile
Run Time: 01:31:15
Run Pace: 09:36.31 /mile

24

Run: 36.50 mile
Run Time: 04:33:22
Bike: 30.50 mile

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