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Calendar of Steven Kool - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 00:47:07
Run Pace: 06:43.85 /mile

29

Bike: 15.25 mile, 15.25 mile(30.50 mile)

30
31
1
2
3

Run: 12.50 mile
Run Time: 01:22:15
Run Pace: 06:34.8 /mile

Run: 19.50 mile
Run Time: 02:09:22
Bike: 30.50 mile

4

Run: 5.00 mile
Run Time: 00:33:37
Run Pace: 06:43.4 /mile

5

Run: 7.00 mile
Run Time: 00:45:48
Run Pace: 06:32.57 /mile

6

Run: 8.75 mile

7

Run: 5.00 mile

8

Run: 8.75 mile
Run Time: 00:57:36
Run Pace: 06:34.97 /mile

9

Run: 11.25 mile
Run Time: 01:19:07
Run Pace: 07:01.95 /mile

10

Comments: 5
Run: 20.50 mile
Run Time: 02:30:45
Run Pace: 07:21.21 /mile

Run: 66.25 mile
Run Time: 06:06:53

11

Bike: 15.25 mile, 6.25 mile(21.50 mile)

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 5.00 mile
Run Time: 00:33:12
Run Pace: 06:38.4 /mile

14

Run: 8.75 mile
Run Time: 00:59:08
Run Pace: 06:45.48 /mile

15

Run: 5.25 mile
Run Time: 00:36:53
Run Pace: 07:01.52 /mile

16

Run: 17.25 mile
Run Time: 02:14:40
Run Pace: 07:48.40 /mile

17

Comments: 2
Run: 18.00 mile
Run Time: 02:21:22
Run Pace: 07:51.22 /mile

Bike: 52.00 mile
Run: 54.25 mile
Run Time: 06:45:15

18

Bike: 31.75 mile

19
20
21
22
23
24

Bike: 31.75 mile

25
26
27
28
1
2
3
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