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Calendar of Steven Kool - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 00:47:07
Run Pace: 06:43.85 /mile

29

Bike: 15.25 mile, 15.25 mile(30.50 mile)

30
31
1
2
3

Run: 12.50 mile
Run Time: 01:22:15
Run Pace: 06:34.8 /mile

Run: 19.50 mile
Run Time: 02:09:22
Bike: 30.50 mile

4

Run: 5.00 mile
Run Time: 00:33:37
Run Pace: 06:43.4 /mile

5

Run: 7.00 mile
Run Time: 00:45:48
Run Pace: 06:32.57 /mile

6

Run: 8.75 mile

7

Run: 5.00 mile

8

Run: 8.75 mile
Run Time: 00:57:36
Run Pace: 06:34.97 /mile

9

Run: 11.25 mile
Run Time: 01:19:07
Run Pace: 07:01.95 /mile

10

Comments: 5
Run: 20.50 mile
Run Time: 02:30:45
Run Pace: 07:21.21 /mile

Run: 66.25 mile
Run Time: 06:06:53

11

Bike: 15.25 mile, 6.25 mile(21.50 mile)

12

Bike: 15.25 mile, 15.25 mile(30.50 mile)

13

Run: 5.00 mile
Run Time: 00:33:12
Run Pace: 06:38.4 /mile

14

Run: 8.75 mile
Run Time: 00:59:08
Run Pace: 06:45.48 /mile

15

Run: 5.25 mile
Run Time: 00:36:53
Run Pace: 07:01.52 /mile

16

Run: 17.25 mile
Run Time: 02:14:40
Run Pace: 07:48.40 /mile

17

Comments: 2
Run: 18.00 mile
Run Time: 02:21:22
Run Pace: 07:51.22 /mile

Bike: 52.00 mile
Run: 54.25 mile
Run Time: 06:45:15

18

Bike: 31.75 mile

19

Run: 7.00 mile
Run Time: 00:47:23
Run Pace: 06:46.14 /mile

20

Bike: 15.25 mile, 15.25 mile(30.50 mile)

21

Bike: 15.25 mile, 15.25 mile(30.50 mile)

22

Bike: 15.25 mile, 15.25 mile(30.50 mile)

23

Run: 20.00 mile
Run Time: 02:28:34
Run Pace: 07:25.7 /mile

24

Run: 12.50 mile
Run Time: 01:35:40
Run Pace: 07:39.2 /mile

Bike: 123.25 mile
Run: 39.50 mile
Run Time: 04:51:37

25

Bike: 15.25 mile, 15.25 mile(30.50 mile)

26

Run: 8.50 mile
Run Time: 00:57:45
Run Pace: 06:47.64 /mile

27

Run: 7.00 mile
Run Time: 00:47:35
Run Pace: 06:47.85 /mile

28

Run: 10.25 mile
Run Time: 01:10:37
Run Pace: 06:53.36 /mile

1

Bike: 15.25 mile, 15.25 mile(30.50 mile)

2

Run: 23.25 mile
Run Time: 02:53:43
Run Pace: 07:28.30 /mile

3

Run: 7.50 mile

Bike: 61.00 mile
Run: 56.50 mile
Run Time: 05:49:40

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