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Calendar of Steven Kool - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 11.25 mile
Run Time: 01:18:57
Run Pace: 07:01.06 /mile

1 IAD->SFO

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile

2

Run: 9.00 mile
Run Time: 01:05:26
Run Pace: 07:16.22 /mile

3

Run: 6.00 mile
Run Time: 00:41:49
Run Pace: 06:58.16 /mile

4

Run: 10.25 mile

5

Run: 8.00 mile
Run Time: 01:01:04
Run Pace: 07:38 /mile

6

Comments: 1
Run: 15.00 mile
Run Time: 01:42:02
Run Pace: 06:48.13 /mile

Run: 66.50 mile
Run Time: 06:38:08

7

Run: 5.25 mile
Run Time: 00:38:27
Run Pace: 07:19.42 /mile

8

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile

9

Run: 12.25 mile
Run Time: 01:25:09
Run Pace: 06:57.06 /mile

10

Run: 7.00 mile

11
12

Run: 5.00 mile
Run Time: 00:33:53
Run Pace: 06:46.6 /mile
Bike: 11.50 mile

13

Run: 5.50 mile
Run Time: 00:35:20
Run Pace: 06:25.45 /mile

Run: 45.00 mile
Run Time: 04:23:19
Bike: 11.50 mile

14

Run: 7.25 mile

15

Run: 10.25 mile
Run Time: 01:08:43
Run Pace: 06:42.24 /mile

16

Run: 10.25 mile
Run Time: 01:08:09
Run Pace: 06:38.92 /mile

17

Run: 7.25 mile
Run Time: 00:49:16
Run Pace: 06:47.72 /mile

18

Run: 8.75 mile
Run Time: 00:59:38
Run Pace: 06:48.91 /mile
Bike: 4.00 mile, 4.00 mile(8.00 mile)

19

Comments: 2
Run: 8.00 mile

20

Run: 51.75 mile
Run Time: 04:05:46
Bike: 8.00 mile

21
22
23

Run: 5.00 mile
Run Time: 00:34:19
Run Pace: 06:51.8 /mile

24

Run: 7.00 mile
Run Time: 00:46:56
Run Pace: 06:42.28 /mile

25

Bike: 15.00 mile, 15.00 mile(30.00 mile)

26

Run: 9.50 mile
Run Time: 00:58:43
Run Pace: 06:10.84 /mile

27

Run: 15.75 mile
Run Time: 01:36:32
Run Pace: 06:07.74 /mile
Bike: 4.25 mile, 4.50 mile(8.75 mile)

Run: 37.25 mile
Run Time: 03:56:30
Bike: 38.75 mile

28

Run: 7.00 mile
Run Time: 00:47:07
Run Pace: 06:43.85 /mile

29

Bike: 15.25 mile, 15.25 mile(30.50 mile)

30
31
1
2
3

Run: 12.50 mile
Run Time: 01:22:15
Run Pace: 06:34.8 /mile

Run: 19.50 mile
Run Time: 02:09:22
Bike: 30.50 mile

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