Calendar of Steven Kool - September, 2017

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

Run: 5.00 mile
Run Time: 00:33:18
Run Pace: 06:39.6 /mile

Run: 13.75 mile
Run Time: 01:35:08
Run Pace: 06:55.12 /mile

Run: 7.50 mile
Run Time: 00:52:37
Run Pace: 07:00.93 /mile

Run: 10.25 mile
Run Time: 01:10:43
Run Pace: 06:53.95 /mile

Run: 8.00 mile
Run Time: 00:56:01
Run Pace: 07:00.12 /mile

Run: 11.25 mile
Run Time: 01:19:00
Run Pace: 07:01.33 /mile

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

Comments: 1
Run: 5.50 mile
Run Time: 00:35:52
Run Pace: 06:31.27 /mile

Run: 8.75 mile
Run Time: 01:02:14
Run Pace: 07:06.74 /mile

Run: 7.25 mile
Run Time: 00:50:00
Run Pace: 06:53.79 /mile

Comments: 3

Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile

Run: 10.00 mile
Run Time: 01:08:54
Run Pace: 06:53.4 /mile

Run: 17.00 mile
Run Time: 01:56:37
Run Pace: 06:51.58 /mile

Run: 9.75 mile
Run Time: 01:06:52
Run Pace: 06:51.48 /mile

Run: 5.25 mile
Run Time: 00:37:40
Run Pace: 07:10.47 /mile

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

Run: 8.75 mile
Run Time: 00:59:50
Run Pace: 06:50.28 /mile

Run: 8.75 mile
Run Time: 00:57:46
Run Pace: 06:36.11 /mile

Run: 10.50 mile
Run Time: 01:09:05
Run Pace: 06:34.76 /mile

Run: 5.25 mile
Run Time: 00:34:59
Run Pace: 06:39.80 /mile

Run: 4.50 mile
Run Time: 00:31:17
Run Pace: 06:57.11 /mile

Run: 11.00 mile
Nordic Skiing: 6.25 mile
Nordic Skiing Time: 00:36:10
Nordic Skiing Pace: 05:47.2 /mile

Run: 8.75 mile
Run Time: 01:00:29
Run Pace: 06:54.74 /mile

Run: 9.75 mile

Run: 7.00 mile