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Calendar of Steven Kool - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.25 mile
Run Time: 01:03:47
Run Pace: 06:53.72 /mile

28

Run: 9.25 mile

29

Run: 7.00 mile
Run Time: 00:48:55
Run Pace: 06:59.28 /mile

30

Run: 9.00 mile

31

Run: 4.50 mile
Run Time: 00:31:30
Run Pace: 07:00 /mile

1

Run: 9.25 mile

2

Run: 2.25 mile
Run Time: 00:15:31
Run Pace: 06:53.77 /mile

Run: 50.50 mile
Run Time: 02:39:43

3

Run: 9.50 mile
Run Time: 01:03:31
Run Pace: 06:41.15 /mile

4

Run: 11.75 mile
Run Time: 01:19:44
Run Pace: 06:47.14 /mile

5

Run: 8.50 mile
Run Time: 00:58:49
Run Pace: 06:55.17 /mile

6

Run: 4.50 mile, 8.75 mile(13.25 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:40 /mile

7

Run: 9.00 mile
Run Time: 01:00:58
Run Pace: 06:46.44 /mile

8

Run: 14.50 mile
Run Time: 01:32:37
Run Pace: 06:23.24 /mile

9

Run: 9.50 mile
Run Time: 01:02:04
Run Pace: 06:32 /mile

Run: 76.00 mile
Run Time: 07:27:43

10

Run: 4.50 mile
Run Time: 00:32:03
Run Pace: 07:07.33 /mile

11

Run: 12.25 mile
Run Time: 01:20:58
Run Pace: 06:36.57 /mile

12

Comments: 2
Run: 4.75 mile, 13.00 mile(17.75 mile)
Run Time: 00:30:24, 01:28:59(01:59:23)
Run Pace: 06:24 /mile, 06:50.69 /mile

13

Run: 4.50 mile, 9.25 mile(13.75 mile)
Run Time: 00:30:28, 01:01:13(01:31:41)
Run Pace: 06:46.22 /mile, 06:37.08 /mile

14

Run: 11.25 mile
Run Time: 01:13:26
Run Pace: 06:31.64 /mile

15

Run: 18.50 mile, 4.00 mile(22.50 mile)
Run Time: 02:01:10, 00:30:34(02:31:44)
Run Pace: 06:32.97 /mile, 07:38.5 /mile

16

Run: 10.00 mile
Run Time: 01:05:59
Run Pace: 06:35.9 /mile

Run: 92.00 mile
Run Time: 10:15:14

17

Run: 4.75 mile, 9.50 mile(14.25 mile)
Run Time: 00:30:15, 01:01:30(01:31:45)
Run Pace: 06:22.10 /mile, 06:28.42 /mile

18

Run: 12.75 mile
Run Time: 01:23:23
Run Pace: 06:32.39 /mile

19

Run: 4.75 mile, 14.25 mile(19.00 mile)
Run Time: 00:31:13, 01:29:48(02:01:01)
Run Pace: 06:34.31 /mile, 06:18.10 /mile

20

Comments: 1
Run: 4.75 mile, 12.00 mile(16.75 mile)
Run Time: 00:30:32, 01:16:48(01:47:20)
Run Pace: 06:25.68 /mile, 06:24 /mile

21

Run: 9.00 mile
Run Time: 01:01:36
Run Pace: 06:50.66 /mile

22

Run: 20.00 mile, 4.50 mile(24.50 mile)
Run Time: 02:11:31, 00:30:11(02:41:42)
Run Pace: 06:34.55 /mile, 06:42.44 /mile

23

Run: 10.25 mile
Run Time: 01:08:02
Run Pace: 06:38.24 /mile

Run: 106.50 mile
Run Time: 11:34:49

24

Run: 4.75 mile, 9.50 mile(14.25 mile)
Run Time: 00:31:11, 01:04:46(01:35:57)
Run Pace: 06:33.89 /mile, 06:49.05 /mile

25

Run: 11.75 mile
Run Time: 01:21:04
Run Pace: 06:53.95 /mile

26

Run: 4.75 mile, 14.75 mile(19.50 mile)
Run Time: 00:30:52, 01:35:01(02:05:53)
Run Pace: 06:29.89 /mile, 06:26.50 /mile

27

Run: 4.75 mile, 10.75 mile(15.50 mile)
Run Time: 00:32:23, 01:13:09(01:45:32)
Run Pace: 06:49.05 /mile, 06:48.27 /mile

28

Run: 10.00 mile
Run Time: 01:07:54
Run Pace: 06:47.4 /mile

29

Comments: 2
Run: 19.25 mile, 4.75 mile(24.00 mile)
Run Time: 02:11:00, 00:32:51(02:43:51)
Run Pace: 06:48.31 /mile, 06:54.94 /mile

30

Comments: 1
Run: 11.50 mile, 4.50 mile(16.00 mile)
Run Time: 01:21:10, 00:30:47(01:51:57)
Run Pace: 07:03.47 /mile, 06:50.44 /mile

Run: 111.00 mile
Run Time: 12:32:08

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