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Calendar of Stacy Soppet - February, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long run

Run: 10.70 mile
Run Time: 01:33:36
Run Pace: 08:44.85 /mile
1 Run club

Run: 5.75 mile
Run Time: 00:47:00
Run Pace: 08:10.43 /mile
2 Run to break 500!

Run: 5.10 mile
Run Time: 00:37:52
Run Pace: 07:25.49 /mile
3 Run club

Run: 2.50 mile
Run Time: 00:18:00
Run Pace: 07:12 /mile
4 Run

Run: 5.10 mile
Run Time: 00:37:43
Run Pace: 07:23.72 /mile
5 5k run

Run: 3.10 mile
Run Time: 00:21:12
Run Pace: 06:50.32 /mile
6 Long run

Run: 11.00 mile
Run Time: 01:40:18
Run Pace: 09:07.09 /mile

Run: 43.25 mile
Run Time: 05:55:41
7 Long run

Run: 10.50 mile
Run Time: 01:30:01
Run Pace: 08:34.38 /mile
8 Run club

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
9 Run

Run: 5.20 mile
Run Time: 00:48:33
Run Pace: 09:20.19 /mile
10 Run Club

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
11 Run

Run: 8.70 mile
Run Time: 01:10:12
Run Pace: 08:04.13 /mile
12 Run with Eric

Run: 5.90 mile
Run Time: 00:47:01
Run Pace: 07:58.13 /mile
13 Run

Run: 1.00 mile
Run Time: 00:07:55
Run Pace: 07:55 /mile

Run: 43.30 mile
Run Time: 05:59:42
14
15 Run Club

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
16 out this week with bad calf
17
18
19
20 still out w/calf

Run: 3.00 mile
Run Time: 00:24:00
21
22 calf getting better
23
24
25
26
27
28
1
2
3
4
5
6
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