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Calendar of Soren Knudsen - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

1

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

2 5x900 w/ seth

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

3 rexus

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile

4 workout

Run: 12.00 mile

5 sick
6 sick

Run: 40.00 mile
Run Time: 03:11:00

7 sick
8 sick
9 workout

Run: 10.00 mile

10

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Swim: 1000.00 yd

11

Run: 3.25 mile, 8.00 mile(11.25 mile)
Run Time: 00:25:00, 00:50:00(01:15:00)
Run Pace: 07:41.53 /mile, 06:15 /mile

12 am - track pm - tt

Run: 4.00 mile, 12.00 mile(16.00 mile)

13 ridgeline

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile
Swim: 1000.00 yd

Run: 57.00 mile
Run Time: 03:35:00
Swim: 1.14 mile

14 off
15 am- cs + steep pm - hard track

Run: 5.00 mile, 12.50 mile(17.50 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:00 /mile

16 am swim pm rec run

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Swim: 1000.00 yd

17 am - cs pm - tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)

18 rec run

Run: 7.00 mile

19 hard stuff

Run: 11.50 mile

20 treadmill

Run: 3.00 mile
Run Time: 00:17:58
Run Pace: 05:59.33 /mile

Run: 64.00 mile
Run Time: 01:59:58
Swim: 0.57 mile

21

Run: 2.00 mile

22 am- cs + steep

Run: 4.25 mile

23
24
25
26
27

Run: 6.25 mile

28
29
30
31
1
2
3
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