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Calendar of Soren Knudsen - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 gunni poop

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:45:31(00:45:31)
Run Pace: 07:35.16 /mile

1 off
2 cottonwood

Run: 9.00 mile

3 am - east pm - hotspot

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:20, 00:38:00(01:16:20)
Run Pace: 07:40 /mile, 07:36 /mile

4 frinilights

Run: 10.00 mile

5 beavaaaaaacrik

Run: 12.10 mile
Run Time: 01:28:20
Run Pace: 07:18.01 /mile

6 east

Run: 6.40 mile
Run Time: 00:46:00
Run Pace: 07:11.25 /mile

Run: 61.50 mile
Run Time: 04:16:11

7 graveyard workout

Run: 7.50 mile

8 sqp

Run: 6.25 mile
Run Time: 00:47:00
Run Pace: 07:31.2 /mile

9 classic

Run: 7.00 mile

10 AM - Finlandia

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Time: 00:31:00(00:31:00)
Run Pace: 07:45 /mile

11 Nikki Minaj and the French Stair Skippers

Run: 4.50 mile
Run Time: 00:31:00
Run Pace: 06:53.33 /mile

12 Dejada / oxy 13:54.56

Run: 2.25 mile, 7.50 mile(9.75 mile)
Run Time: 00:17:00(00:17:00)
Run Pace: 07:33.33 /mile

13 northern nevada

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile

Run: 46.50 mile
Run Time: 02:23:00

14 wanna race

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile

15 pre-puffy

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile

16 0ff
17 am- lasalle peru cliff jumpers pm - conant workout

Run: 4.70 mile, 7.30 mile(12.00 mile)
Run Time: 00:33:40(00:33:40)
Run Pace: 07:09.78 /mile

18 morning loop

Run: 4.75 mile
Run Time: 00:33:00
Run Pace: 06:56.84 /mile

19 nampa

Run: 8.00 mile

20 horses!

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

Run: 46.75 mile
Run Time: 03:41:10

21 lil democrat

Run: 5.00 mile

22
23
24
25
26
27

Run: 5.00 mile

28
29
30
31
1
2
3
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