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Calendar of Soren Knudsen - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 AM - Aspen Corner / PM - East

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:44:00, 00:43:00(02:27:00)
Run Pace: 08:40 /mile, 07:10 /mile

27 Kilrea Sub T

Weight: 136.70 lbs.
Run: 14.25 mile
Run Time: 01:28:00
Run Pace: 06:10.52 /mile

28 AM- Elden, Sunset

Run: 17.00 mile
Run Time: 02:21:00
Run Pace: 08:17.64 /mile

29 AM - THE CREW PM- cardinal

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:17:30, 01:02:30(02:20:00)
Run Pace: 07:45 /mile, 07:48.75 /mile

30 20x400, 20x200

Comments: 1
Run: 16.00 mile

31 Cedar bunny rabbit

Run: 18.50 mile
Run Time: 02:00:48
Run Pace: 06:31.78 /mile

1 Grass

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile

Run: 106.25 mile
Run Time: 11:12:48

2 AM- Cade pace on south

Run: 14.00 mile, 6.00 mile(20.00 mile)
Run Time: 01:36:40, 00:42:00(02:18:40)
Run Pace: 06:54.28 /mile, 07:00 /mile

3 Buffalo Soldier

Comments: 1
Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 07:12 /mile

4 Campbell Mesa

Comments: 1
Run: 16.00 mile
Run Time: 01:40:20
Run Pace: 06:16.25 /mile

5 floating

Comments: 1
Run: 12.00 mile, 8.50 mile(20.50 mile)
Run Time: 01:28:00, 00:57:00(02:25:00)
Run Pace: 07:20 /mile, 06:42.35 /mile

6 AM- graveyard PM- Sun Angel Classic 3k

Run: 6.50 mile, 11.00 mile(17.50 mile)
Run Time: 00:46:30(00:46:30)
Run Pace: 07:09.23 /mile

7 Phoenix Canal

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile

8 Grass 2

Run: 2.10 mile
Run Time: 00:16:30
Run Pace: 07:51.42 /mile

Run: 112.10 mile
Run Time: 09:53:00

9 AM - fishers point PM - lowell

Run: 14.00 mile, 6.00 mile(20.00 mile)
Run Time: 01:39:00, 00:45:00(02:24:00)
Run Pace: 07:04.28 /mile, 07:30 /mile

10 AM - SUB T PM- Meatball

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Time: 01:30:00, 00:37:00(02:07:00)
Run Pace: 06:00 /mile, 07:24 /mile

11 AM- oh no

Run: 10.10 mile
Run Time: 01:27:00
Run Pace: 08:36.83 /mile

12 AM- south ez

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile

13 4x4 6x6

Run: 8.00 mile

14 woody mountain

Run: 14.00 mile
Run Time: 01:29:45
Run Pace: 06:24.64 /mile

15 off

Run: 82.30 mile
Run Time: 08:42:45

16 AM- light workout PM- az

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:41:51(00:41:51)
Run Pace: 06:58.5 /mile

17 Prepppin

Run: 6.10 mile
Run Time: 00:44:00
Run Pace: 07:12.78 /mile

18 pre-race

Run: 5.25 mile

19 AM- azusssssa PM- 5k

Comments: 1
Run: 2.50 mile, 8.50 mile(11.00 mile)

20 LAGUNA BEACH <3

Run: 12.00 mile, 2.50 mile(14.50 mile)
Run Time: 01:28:00(01:28:00)
Run Pace: 07:20 /mile

21 south trail!

Run: 16.10 mile
Run Time: 01:52:20
Run Pace: 06:58.63 /mile

22 off

Run: 64.95 mile
Run Time: 04:46:11

23 booohoo

Run: 8.50 mile

24 south

Run: 10.00 mile

25 20x400, 1x300, 1x200

Run: 12.00 mile

26 ez

Run: 10.00 mile, 7.50 mile(17.50 mile)
Run Time: 01:11:00, 00:55:00(02:06:00)
Run Pace: 07:06 /mile, 07:20 /mile

27 AM- sandals PM- Sedona

Run: 4.25 mile, 6.00 mile(10.25 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:03.52 /mile

28 backwards campbell

Run: 18.00 mile
Run Time: 02:09:00
Run Pace: 07:10 /mile

29 am- south

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile

Run: 84.25 mile
Run Time: 05:41:10

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