26
AM - Aspen Corner / PM - East
Run: 12.00 mile, 6.00 mile(18.00 mile) Run Time: 01:44:00, 00:43:00(02:27:00) Run Pace: 08:40 /mile, 07:10 /mile
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Weight: 136.70 lbs. Run: 14.25 mile Run Time: 01:28:00 Run Pace: 06:10.52 /mile
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Run: 17.00 mile Run Time: 02:21:00 Run Pace: 08:17.64 /mile
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29
AM - THE CREW PM- cardinal
Run: 10.00 mile, 8.00 mile(18.00 mile) Run Time: 01:17:30, 01:02:30(02:20:00) Run Pace: 07:45 /mile, 07:48.75 /mile
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Run: 18.50 mile Run Time: 02:00:48 Run Pace: 06:31.78 /mile
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Run: 4.50 mile Run Time: 00:36:00 Run Pace: 08:00 /mile
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Run: 106.25 mile Run Time: 11:12:48
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Run: 14.00 mile, 6.00 mile(20.00 mile) Run Time: 01:36:40, 00:42:00(02:18:40) Run Pace: 06:54.28 /mile, 07:00 /mile
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Run: 15.00 mile, 5.00 mile(20.00 mile) Run Time: 00:36:00(00:36:00) Run Pace: 07:12 /mile
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Run: 16.00 mile Run Time: 01:40:20 Run Pace: 06:16.25 /mile
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Run: 12.00 mile, 8.50 mile(20.50 mile) Run Time: 01:28:00, 00:57:00(02:25:00) Run Pace: 07:20 /mile, 06:42.35 /mile
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6
AM- graveyard PM- Sun Angel Classic 3k
Run: 6.50 mile, 11.00 mile(17.50 mile) Run Time: 00:46:30(00:46:30) Run Pace: 07:09.23 /mile
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Run: 16.00 mile Run Time: 01:50:00 Run Pace: 06:52.5 /mile
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Run: 2.10 mile Run Time: 00:16:30 Run Pace: 07:51.42 /mile
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Run: 112.10 mile Run Time: 09:53:00
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9
AM - fishers point PM - lowell
Run: 14.00 mile, 6.00 mile(20.00 mile) Run Time: 01:39:00, 00:45:00(02:24:00) Run Pace: 07:04.28 /mile, 07:30 /mile
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10
AM - SUB T PM- Meatball
Run: 15.00 mile, 5.00 mile(20.00 mile) Run Time: 01:30:00, 00:37:00(02:07:00) Run Pace: 06:00 /mile, 07:24 /mile
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Run: 10.10 mile Run Time: 01:27:00 Run Pace: 08:36.83 /mile
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Run: 10.20 mile Run Time: 01:15:00 Run Pace: 07:21.17 /mile
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Run: 14.00 mile Run Time: 01:29:45 Run Pace: 06:24.64 /mile
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Run: 82.30 mile Run Time: 08:42:45
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16
AM- light workout PM- az
Run: 6.00 mile, 6.00 mile(12.00 mile) Run Time: 00:41:51(00:41:51) Run Pace: 06:58.5 /mile
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Run: 6.10 mile Run Time: 00:44:00 Run Pace: 07:12.78 /mile
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Run: 2.50 mile, 8.50 mile(11.00 mile)
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Run: 12.00 mile, 2.50 mile(14.50 mile) Run Time: 01:28:00(01:28:00) Run Pace: 07:20 /mile
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Run: 16.10 mile Run Time: 01:52:20 Run Pace: 06:58.63 /mile
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Run: 64.95 mile Run Time: 04:46:11
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