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Calendar of Soren Knudsen - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 cardinal

Run: 6.10 mile
Run Time: 00:49:00
Run Pace: 08:01.96 /mile

30 east

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

31 elden2

Run: 12.00 mile
Run Time: 01:40:00
Run Pace: 08:20 /mile

1 bagel east

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:51:00, 00:33:00(01:24:00)
Run Pace: 07:17.14 /mile, 06:36 /mile

2 track

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

3 4

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

4 south 15

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile

Run: 63.30 mile
Run Time: 07:53:00

5 cardinal south

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

6 sub t buffalo

Run: 12.50 mile

7 horse trail

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

8 am- bagel pm- cardinal

Run: 8.25 mile, 5.00 mile(13.25 mile)
Run Time: 01:01:00, 00:38:00(01:39:00)
Run Pace: 07:23.63 /mile, 07:36 /mile

9 off
10 oregon day 1 - dorris

Run: 16.50 mile
Run Time: 01:49:00
Run Pace: 06:36.36 /mile

11 oregon day 2 - mt pisgah

Run: 6.60 mile
Run Time: 00:44:00
Run Pace: 06:40 /mile

Run: 70.85 mile
Run Time: 06:59:00

12 am - narnia pm - east

Run: 10.40 mile, 5.00 mile(15.40 mile)
Run Time: 01:09:00, 00:33:00(01:42:00)
Run Pace: 06:38.07 /mile, 06:36 /mile

13 am - buffalo pm - hlc

Comments: 2
Run: 14.20 mile, 2.00 mile(16.20 mile)
Run Time: 01:35:00, 00:15:55(01:50:55)
Run Pace: 06:41.40 /mile, 07:57.5 /mile
Pull-up: 50

14 am - south pm - green relay

Comments: 1
Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:20:00, 00:45:00(02:05:00)
Run Pace: 06:40 /mile, 07:30 /mile

15 am - nature trail pm - hlc

Run: 8.35 mile, 1.50 mile(9.85 mile)
Run Time: 01:03:00, 00:13:00(01:16:00)
Run Pace: 07:32.69 /mile, 08:40 /mile
Pull-up: 30

16 am - 8x400, 8x200 pm - campus

Run: 7.75 mile, 5.50 mile(13.25 mile)
Run Time: 00:50:00, 00:44:00(01:34:00)
Run Pace: 06:27.09 /mile, 08:00 /mile

17 woody

Run: 15.50 mile
Run Time: 01:51:00
Run Pace: 07:09.67 /mile

18 relaxation

Run: 88.20 mile
Run Time: 10:18:55
Pull-up: 80

19 goals
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