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Calendar of Soren Knudsen - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 longa werk

Run: 7.25 mile

28 ez with sethy

Run: 6.20 mile
Run Time: 00:40:00
Run Pace: 06:27.09 /mile

29 speed

Run: 5.00 mile

30 basketball

Run: 1.25 mile

31 goonin
1 no idea

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

2 mod long canal

Run: 8.40 mile
Run Time: 00:54:30
Run Pace: 06:29.28 /mile

Run: 40.10 mile
Run Time: 02:54:30

3 canal

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Pull-up: 25

4 actually pretty good! :)

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile
Pull-up: 40

5 A nice run

Run: 7.30 mile
Run Time: 00:51:00
Run Pace: 06:59.17 /mile
Pull-up: 35
Pushups: 60

6 Continuing the string of goodness

Run: 6.75 mile
Pull-up: 20

7
8 Belleville West Invite

Run: 8.50 mile

9 mod long

Run: 7.75 mile
Run Time: 00:50:30
Run Pace: 06:30.96 /mile
Pull-up: 50
Pushups: 40

Run: 44.80 mile
Run Time: 03:11:30
Pull-up: 170
Pushups: 100

10 tempo workout

Run: 11.00 mile
Pull-up: 25

11 Hammer

Run: 4.50 mile
Run Time: 00:27:00
Run Pace: 06:00 /mile
Pull-up: 35

12 niceeeeeeeeeeee

Run: 7.00 mile
Pull-up: 40
Pushups: 60

13 Recovering + Peaceful

Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Time: 00:26:00, 00:34:00(01:00:00)
Run Pace: 06:30 /mile, 06:40 /mile
Pushups: 35
Pull-up: 30

14 Pre- Meet + New dope vid

Run: 4.55 mile
Run Time: 00:31:00
Run Pace: 06:48.79 /mile
Pushups: 25

15 Minooka Invite

Run: 7.50 mile

16 long run

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Pull-up: 30
Pushups: 30

Run: 53.65 mile
Run Time: 03:05:00
Pull-up: 160
Pushups: 150

17 Holy hell.

Run: 7.00 mile
Pull-up: 30
Pushups: 30

18 PN/ JC Tri

Run: 3.50 mile, 0.50 mile(4.00 mile)
Pull-up: 30

19 Slight Sharpening

Run: 7.00 mile
Pull-up: 30
Pushups: 30

20 Pre-DGS

Comments: 1
Run: 3.75 mile
Pull-up: 15
Pushups: 20

21 DGS

Run: 8.00 mile

22 Long easy + good strength

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Pull-up: 60
Pushups: 60

23 long again, good strength again

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Pull-up: 50
Pushups: 60

Run: 50.00 mile
Run Time: 02:22:00
Pull-up: 215
Pushups: 200

24 ow

Run: 7.00 mile
Pull-up: 45
Pushups: 30

25 recov

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Pushups: 65
Pull-up: 20

26 big day

Run: 6.50 mile, 4.75 mile(11.25 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 07:13.84 /mile
Pull-up: 40

27 Pre-Prospect

Run: 4.75 mile

28 Prospect!

Run: 8.00 mile
Pull-up: 10

29 saturday

Run: 5.75 mile
Run Time: 00:42:00
Run Pace: 07:18.26 /mile
Pull-up: 80

30

Run: 42.75 mile
Run Time: 02:11:00
Pull-up: 195
Pushups: 95

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