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Calendar of Tyler Sickler - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 14 miles long

Run: 14.00 mile

31 6 mile run

Run: 6.00 mile

1 8 and 4

Run: 8.00 mile, 4.00 mile(12.00 mile)

2 8 and 4

Run: 8.00 mile, 4.00 mile(12.00 mile)

3 2x2 mile

Run: 10.00 mile, 2.00 mile(12.00 mile)

4 Mt. Rose 8 mile run + 3mile run in PM

Run: 8.00 mile, 3.00 mile(11.00 mile)

5 8 miles at 7,200ft Echo Lake

Run: 8.00 mile

Run: 75.00 mile

6 20 miles via Flume trail + last 3 mile progression

Run: 20.00 mile

7 10 in am + 4 in pm

Run: 10.00 mile, 4.00 mile(14.00 mile)

8 Yet another 10 in am 4 in PM

Run: 10.00 mile, 4.00 mile(14.00 mile)

9 Mt. Rose Relay Peak Mountain Run for time

Run: 10.00 mile, 4.00 mile(14.00 mile)

10 Reno ditch trail run in am + 4 mile PM run

Run: 9.00 mile, 4.00 mile(13.00 mile)

11 13 mile mt.rose to tunnel creek cafe trail run

Run: 13.00 mile, 4.00 mile(17.00 mile)

12 8 miles to make 100 for the week!

Run: 8.00 mile

Run: 100.00 mile

13 16 mile long run

Run: 16.00 mile

14 9 miles with ryan + 6.5 with Tristen

Run: 9.00 mile, 6.50 mile(15.50 mile)

15 5 miles tempo, 12 miles for the day

Run: 12.00 mile

16 8.5 miles + 6x15sec hill sprints; 4.5 at night

Run: 8.50 mile, 4.50 mile(13.00 mile)

17 12 miles medium long

Run: 12.00 mile

18 4 with the boys + 5:30 with team

Run: 4.00 mile, 9.00 mile(13.00 mile)

19 13.5 miles total w/ steady state

Run: 12.00 mile

Run: 93.50 mile

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