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Calendar of Sarah Hyde - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 lsd at Lithia

Run Time: 01:20:00
2 XT in the pool

Run Time: 00:45:00
3 wow

Run Time: 01:02:00
4 easy + speed development

Run Time: 00:40:00
5 easy pre-race day

Run Time: 00:20:00
6 race

Run Time: 00:50:00

Run Time: 04:57:00
7
8 lsd

Run Time: 01:25:00
9 XT on bike

Run Time: 00:40:00
10 wow

Run Time: 01:00:00
11 XT on bike

Run Time: 00:40:00
12 off
13 pre-race day on the course

Run Time: 00:20:00

Run Time: 04:05:00
14 race day

Run Time: 00:55:00
15
16 mountain day swim

Run Time: 00:50:00
17 wow

Run Time: 01:05:00
18 XT on bike

Run Time: 00:45:00
19 time trial #2

Run Time: 00:50:00
20 XT on bike

Run Time: 00:20:00

Run Time: 04:45:00
21
22 lsd

Run Time: 01:25:00
23 XT on pool

Run Time: 00:25:00
24 wow

Run Time: 00:50:00
25 XT on bike

Run Time: 00:25:00
26 sweating on the bike

Run Time: 00:20:00
27 NEWMACs!

Run Time: 00:52:00

Run Time: 04:17:00
28
29 sweating on the bike pt 2

Run Time: 01:25:00
30 good bike day

Run Time: 00:30:00
31 pool workout

Run Time: 01:00:00
1 bike XT

Run Time: 00:30:00
2 wof

Run Time: 00:56:00
3 off

Run Time: 04:21:00
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