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Calendar of Shannon Loughin - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 maintenance + pillar

Run: 5.00 mile

28 xt + rex white

Spinning Time: 01:00:00

29 tempo + pillar

Run: 4.00 mile

30 maintenance + rex red

Run: 4.00 mile

31 off
1 maintenance + speed dev

Run: 4.00 mile

2 mini maintenance

Run: 3.00 mile

Run: 20.00 mile
Spinning Time: 01:00:00

3 maintenance + pillar

Run: 5.00 mile

4 off
5 maintenance + rex

Run: 4.00 mile

6 xt + pillar

Spinning Time: 01:00:00

7 off
8 mini maintenance + rex

Run: 3.00 mile

9 maintenance + pillar

Run: 5.00 mile

Run: 17.00 mile
Spinning Time: 01:00:00

10 ow
11
12
13 still off :(
14 xt + pillar

Spinning Time: 00:30:00

15 xt (pt 2)

Spinning Time: 00:45:00

16 mini maintenance

Run: 3.00 mile

Spinning Time: 01:15:00
Run: 3.00 mile

17 maintenance + pillar

Run: 5.00 mile

18 moving
19 maintenance + rex

Run: 4.00 mile

20 hiit + mini maintenance

Run: 3.00 mile

21 maintenance + strides + pillar

Run: 4.00 mile

22 time trial

Run: 5.00 mile

23 maintenance + rex

Run: 6.00 mile

Run: 27.00 mile

24 maintenance + rex

Run: 4.00 mile

25 maintenance + pillar

Run: 5.00 mile

26 off
27 workout

Run: 6.00 mile

28 maintenance + pillar

Run: 4.00 mile

29 workout

Run: 6.00 mile

30 maintenance

Run: 4.50 mile

Run: 29.50 mile

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