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Calendar of Shannon Loughin - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 maintenance + pillar

Run: 5.00 mile
28 xt + rex white

Spinning Time: 01:00:00
29 tempo + pillar

Run: 4.00 mile
30 maintenance + rex red

Run: 4.00 mile
31 off
1 maintenance + speed dev

Run: 4.00 mile
2 mini maintenance

Run: 3.00 mile

Run: 20.00 mile
Spinning Time: 01:00:00
3 maintenance + pillar

Run: 5.00 mile
4 off
5 maintenance + rex

Run: 4.00 mile
6 xt + pillar

Spinning Time: 01:00:00
7 off
8 mini maintenance + rex

Run: 3.00 mile
9 maintenance + pillar

Run: 5.00 mile

Run: 17.00 mile
Spinning Time: 01:00:00
10 ow
11
12
13 still off :(
14 xt + pillar

Spinning Time: 00:30:00
15 xt (pt 2)

Spinning Time: 00:45:00
16 mini maintenance

Run: 3.00 mile

Spinning Time: 01:15:00
Run: 3.00 mile
17 maintenance + pillar

Run: 5.00 mile
18 moving
19 maintenance + rex

Run: 4.00 mile
20 hiit + mini maintenance

Run: 3.00 mile
21 maintenance + strides + pillar

Run: 4.00 mile
22 time trial

Run: 5.00 mile
23 maintenance + rex

Run: 6.00 mile

Run: 27.00 mile
24 maintenance + rex

Run: 4.00 mile
25 maintenance + pillar

Run: 5.00 mile
26 off
27 workout

Run: 6.00 mile
28 maintenance + pillar

Run: 4.00 mile
29 workout

Run: 6.00 mile
30 maintenance

Run: 4.50 mile

Run: 29.50 mile
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