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Calendar of ShaneColl - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 War College Long Run

Run: 11.00 mile
Run Time: 01:19:30
Run Pace: 07:13.63 /mile

29 PT/Mostly Quarry

Run: 2.00 mile, 10.00 mile(12.00 mile)

30 Workout

Run: 7.00 mile

31 PT Mile/Pillar/XT

Run: 2.00 mile
Run Time: 00:11:15
Run Pace: 05:37.5 /mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

1 7

Run: 7.00 mile

2 Spin/Workout

Run: 8.00 mile
Spinning Time: 00:30:00

3 Spin

Spinning Time: 01:20:00

Run: 47.00 mile
Run Time: 01:30:45
Spinning Time: 02:30:00
Aqua Jog Time: 00:30:00

4 Cvrt

Run: 10.00 mile

5 PT/Shirley

Run: 3.00 mile, 7.00 mile(10.00 mile)

6 Confident / Charlie has wheels

Run: 8.00 mile

7 Run/XT

Run: 5.00 mile
Spinning Time: 00:40:00

8 Tune up

Run: 6.00 mile

9 EZ day

Run: 3.50 mile

10 Meet day

Run: 8.50 mile

Run: 51.00 mile
Spinning Time: 00:40:00

11 cvrt

Run: 11.00 mile

12 Miles

Run: 8.00 mile

13 Double/Strides

Run: 4.00 mile, 4.00 mile(8.00 mile)

14 Ship

Comments: 1
Run: 10.00 mile

15 Base

Run: 8.00 mile

16 Pre meet

Run: 4.00 mile

17 Meet Day

Run: 7.00 mile

Run: 56.00 mile

18 -insert sophomore class alliterative pun here-

Run: 11.00 mile

19 Allergies are the worst

Run: 9.00 mile

20
21
22
23
24

Run: 20.00 mile

25
26
27
28
29
30
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