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Calendar of ShaneColl - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Spin

Spinning Time: 01:30:00

27 Spin

Spinning Time: 01:00:00

28 Cross Training aka Spin

Spinning Time: 01:20:00

29 Tested Negative/Done with Qaurentine

Comments: 1
Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile

30
31
1

Spinning Time: 03:50:00
Run: 13.00 mile
Run Time: 01:39:00

2
3
4
5
6
7
8
9
10
11
12
13
14
15 BDC

Run: 5.00 mile

Run: 5.00 mile

16 BF without the homies is not the same

Comments: 2
Run: 10.00 mile

17 Base/First PT test

Run: 6.00 mile, 2.00 mile(8.00 mile)

18 Itchy Grass

Run: 5.00 mile

19 ACFT workout/Quarry

Run: 7.00 mile, 1.00 mile(8.00 mile)

20 Quarry

Run: 6.00 mile

21 TT/PT

Run: 4.00 mile

22 Shirely

Run: 9.00 mile

Run: 50.00 mile

23 CVRT/BF

Comments: 1
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 06:52.5 /mile

24 PT/Shirely

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:09:00(01:09:00)
Run Pace: 07:40 /mile

25 4x1000

Run: 3.00 mile, 2.00 mile(5.00 mile)

26 Shirley/Lift/Core

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile

27 Quarry/Strides

Run: 6.50 mile

28 Spin

Spinning Time: 01:25:00

29 Shirley/Core/Strides

Run: 9.00 mile

Run: 50.50 mile
Run Time: 03:22:00
Spinning Time: 01:25:00

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