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28
Cross Training aka Spin
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29
Tested Negative/Done with Qaurentine
Run: 13.00 mile Run Time: 01:39:00 Run Pace: 07:36.92 /mile
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Spinning Time: 03:50:00 Run: 13.00 mile Run Time: 01:39:00
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16
BF without the homies is not the same
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Run: 6.00 mile, 2.00 mile(8.00 mile)
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Run: 7.00 mile, 1.00 mile(8.00 mile)
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Run: 8.00 mile, 2.00 mile(10.00 mile) Run Time: 00:55:00(00:55:00) Run Pace: 06:52.5 /mile
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Run: 9.00 mile, 1.00 mile(10.00 mile) Run Time: 01:09:00(01:09:00) Run Pace: 07:40 /mile
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Run: 3.00 mile, 2.00 mile(5.00 mile)
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Run: 10.00 mile Run Time: 01:18:00 Run Pace: 07:48 /mile
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Run: 50.50 mile Run Time: 03:22:00 Spinning Time: 01:25:00
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