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Calendar of Sean Galle - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Wow, Aerobics

Run: 1.00 mile, 4.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:07:48(00:07:48)
Run Pace: 07:48 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

2 A Little Tired

Run: 1.50 mile, 4400.00 m, 1.00 mile(5.23 mile)
Run Time: 00:09:30, 00:06:52(00:16:22)
Run Pace: 06:20 /mile, 06:52 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

3 The Linguini Machiney

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

4 Pre Meet

Run: 4.00 mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

5 Sloppy Effort

Run: 1.00 mile, 1.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:10:04(00:10:04)
Run Pace: 05:02 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Nike Zoom D, Asic GEL- Pursue (2nd Pair)

6 Nothing to Note

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:25:08, 00:24:44(00:49:52)
Run Pace: 07:10.85 /mile, 07:04 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair)

7 DNR: Off

Run: 32.23 mile
Run Time: 02:01:04

8 Getting Some Zs

Run: 2.00 mile, 2.75 mile(4.75 mile)
Run Time: 00:13:21(00:13:21)
Run Pace: 06:40.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7

9 A Strong 7

Run: 7.00 mile
Run Time: 00:49:22
Run Pace: 07:03.14 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

10 #Unbroken

Run: 3.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:29(00:15:29)
Run Pace: 07:44.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

11 Nice ad Smooth

Run: 6.00 mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

12 Pre-Meet Aerobics

Run: 4.00 mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

13 CCL

Run: 0.50 mile, 1.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(7.50 mile)
Run Time: 00:03:37, 00:07:19, 00:10:02, 00:13:38, 00:13:23(00:47:59)
Run Pace: 07:14 /mile, 07:19 /mile, 05:01 /mile, 06:49 /mile, 06:41.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Nike Zoom D, Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair)

14 Just Chilling on an Evening Run

Run: 6.00 mile
Run Time: 00:43:09
Run Pace: 07:11.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

Run: 41.25 mile
Run Time: 02:49:20

15 It Was Hotter Than...

Run: 1.00 mile, 3.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:05:48, 00:21:51, 00:13:05(00:40:44)
Run Pace: 05:48 /mile, 07:17 /mile, 06:32.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair)

16 Smooth 200s

Run: 1.00 mile, 2.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:06:23, 00:13:44(00:20:07)
Run Pace: 06:23 /mile, 06:52 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

17 Exhausted

Run: 5.00 mile
Run Time: 00:36:05
Run Pace: 07:13 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

18 Pre-Sectionals

Run: 4.00 mile
Run Time: 00:27:43
Run Pace: 06:55.75 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

19 Puddles are Puddles (Sort Of)

Run: 0.75 mile, 1.00 mile, 2.00 mile, 1.00 mile(4.75 mile)
Run Time: 00:10:01(00:10:01)
Run Pace: 05:00.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Nike Zoom D, Asic GEL- Pursue (2nd Pair)

20 St. Mary's Trail

Run: 7.00 mile
Run Time: 00:49:40
Run Pace: 07:05.71 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

21 Heavy Day

Run: 6.00 mile
Run Time: 00:40:52
Run Pace: 06:48.66 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

Run: 37.75 mile
Run Time: 03:45:12

22 Where is Burroughs?

Run: 6.00 mile
Run Time: 00:40:53
Run Pace: 06:48.83 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

23 Shaken Out

Run: 1.00 mile, 1.00 mile, 2.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:06:37, 00:06:02, 00:09:20(00:21:59)
Run Pace: 06:37 /mile, 06:02 /mile, 06:13.33 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

24 Sappy but Okay

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:06:43, 00:33:05(00:39:48)
Run Pace: 06:43 /mile, 06:37 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair)

25 Practice on the Blue Track

Run: 4.00 mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

26 Pre-Meet

Run: 4.00 mile
Run Shoe: Asic GEL- Pursue (2nd Pair)

27 State Meet

Run: 1.00 mile, 1.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:07:00, 00:07:00, 00:09:50, 00:06:23, 00:13:01(00:43:14)
Run Pace: 07:00 /mile, 07:00 /mile, 04:55 /mile, 06:23 /mile, 06:30.5 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair), Nike Zoom D, Asic GEL- Pursue (2nd Pair), Asic GEL- Pursue (2nd Pair)

28 DNR- Off

Run: 33.00 mile
Run Time: 02:25:54

29 Closing Aerobics

Run: 1.00 mile, 4.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:07:23, 00:06:51(00:14:14)
Run Pace: 07:23 /mile, 06:51 /mile
Run Shoe: Asic GEL- Pursue (2nd Pair), Asic GEL- Hyperspeed 7, Asic GEL- Pursue (2nd Pair)

30 Late Night Running

Run: 7.00 mile
Run Time: 00:49:08
Run Pace: 07:01.14 /mile
Run Shoe: Nike Pegasus 34

31 DNR- Off
1 DNR- Off
2 DNR- Off
3 Trying to Beat the Heat

Run: 4.00 mile
Run Time: 00:25:41
Run Pace: 06:25.25 /mile
Run Shoe: Nike Pegasus 34

4 Off

Run: 17.00 mile
Run Time: 01:29:03

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