<

Calendar of Charlie Murphy - April, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Reservoir

Run: 8.80 mile
Run Time: 01:04:11
Run Pace: 07:17.61 /mile

30 Worst. Workout. Ever.

Run: 8.50 mile
Run Time: 00:57:04
Run Pace: 06:42.82 /mile

31 Wednesday Loop

Run: 8.10 mile
Run Time: 00:58:11
Run Pace: 07:10.98 /mile

1 \exists ! W \forall H

Run: 10.60 mile
Run Time: 01:13:23
Run Pace: 06:55.37 /mile

2 Windy Birm

Run: 8.70 mile
Run Time: 01:02:24
Run Pace: 07:10.34 /mile

3 Slippery Rock

Run: 4.50 mile, 5.00 km(7.61 mile)
Run Time: 00:32:14, 00:15:37(00:47:51)
Run Pace: 07:09.77 /mile, 05:01.59 /mile

4 Frick + Schen Extended

Run: 12.30 mile
Run Time: 01:33:54
Run Pace: 07:38.04 /mile

Run: 64.61 mile
Run Time: 07:36:58

5 Frick

Run: 10.20 mile
Run Time: 01:13:32
Run Pace: 07:12.54 /mile

6 4 x 1k

Run: 9.80 mile
Run Time: 01:03:15
Run Pace: 06:27.24 /mile

7 Birds

Run: 8.60 mile
Run Time: 01:02:31
Run Pace: 07:16.16 /mile

8 5 x 300

Run: 9.70 mile
Run Time: 01:12:14
Run Pace: 07:26.80 /mile

9 Birm

Run: 9.60 mile
Run Time: 01:11:11
Run Pace: 07:24.89 /mile

10 Pre-Meet Ovals

Run: 6.70 mile
Run Time: 00:48:38
Run Pace: 07:15.52 /mile

11 10ks are Fun!

Run: 4.80 mile, 10.00 km(11.01 mile)
Run Time: 00:34:30, 00:32:58(01:07:28)
Run Pace: 07:11.25 /mile, 05:18.32 /mile

Run: 65.61 mile
Run Time: 07:38:49

12 Ovals

Run: 7.00 mile
Run Time: 00:52:34
Run Pace: 07:30.57 /mile

13 Frick

Run: 10.70 mile
Run Time: 01:16:20
Run Pace: 07:08.03 /mile

14 Tempo

Run: 10.00 mile
Run Time: 01:05:03
Run Pace: 06:30.3 /mile

15 Schenley

Run: 9.30 mile
Run Time: 01:06:41
Run Pace: 07:10.21 /mile

16 Drizzle

Run: 8.80 mile
Run Time: 01:00:45
Run Pace: 06:54.20 /mile

17 Workout

Run: 8.90 mile
Run Time: 00:58:55
Run Pace: 06:37.19 /mile

18 Exploring

Run: 11.30 mile
Run Time: 01:22:17
Run Pace: 07:16.90 /mile

Run: 66.00 mile
Run Time: 07:42:35

19 Frick

Run: 9.70 mile
Run Time: 01:10:11
Run Pace: 07:14.12 /mile

20
21
22
23
24
25

Run: 9.70 mile
Run Time: 01:10:11

26
27
28
29
30
1
2
Please enter your exercise information