<

Calendar of Charlie Murphy - March, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Frick

Run: 10.60 mile
Run Time: 01:13:06
Run Pace: 06:53.77 /mile

2 Morning Workout

Run: 10.20 mile
Run Time: 01:08:35
Run Pace: 06:43.43 /mile

3 Bates

Run: 8.20 mile
Run Time: 00:59:00
Run Pace: 07:11.70 /mile

4 Windy

Run: 8.60 mile
Run Time: 01:02:36
Run Pace: 07:16.74 /mile

5 300s

Run: 8.30 mile
Run Time: 00:56:13
Run Pace: 06:46.38 /mile

6 Duquesne Tunnel

Run: 9.60 mile
Run Time: 01:08:51
Run Pace: 07:10.31 /mile

7 Long Long Run

Run: 19.20 mile
Run Time: 02:18:02
Run Pace: 07:11.35 /mile

Run: 74.70 mile
Run Time: 08:46:23

8 Schenley

Run: 8.50 mile
Run Time: 01:00:14
Run Pace: 07:05.17 /mile

9 Morning Workout

Run: 10.00 mile
Run Time: 01:08:02
Run Pace: 06:48.2 /mile

10 Bates

Run: 8.60 mile
Run Time: 01:04:08
Run Pace: 07:27.44 /mile

11 Birm

Run: 10.10 mile
Run Time: 01:12:30
Run Pace: 07:10.69 /mile

12 400 Repeats

Run: 8.90 mile
Run Time: 00:58:14
Run Pace: 06:32.58 /mile

13 Ovals

Run: 9.50 mile
Run Time: 01:08:25
Run Pace: 07:12.10 /mile

14 Penn to Point

Run: 14.90 mile
Run Time: 01:44:44
Run Pace: 07:01.74 /mile

Run: 70.50 mile
Run Time: 08:16:17

15 Frick

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile

16 Half a Good Workout

Run: 9.50 mile
Run Time: 01:05:39
Run Pace: 06:54.63 /mile

17 Wednesday Loop

Run: 8.50 mile
Run Time: 01:02:44
Run Pace: 07:22.82 /mile

18 Short Birm

Run: 8.70 mile
Run Time: 01:00:58
Run Pace: 07:00.45 /mile

19 Time Trial

Run: 10.00 mile
Run Time: 01:06:49
Run Pace: 06:40.9 /mile

20 Schenley

Run: 8.90 mile
Run Time: 01:06:29
Run Pace: 07:28.20 /mile

21 Pittview

Run: 13.30 mile
Run Time: 01:32:16
Run Pace: 06:56.24 /mile

Run: 68.90 mile
Run Time: 08:04:48

22 Short & Sweet

Run: 7.00 mile
Run Time: 00:50:08
Run Pace: 07:09.71 /mile

23 Morning Workout

Run: 10.60 mile
Run Time: 01:12:48
Run Pace: 06:52.07 /mile

24 Schenley

Run: 9.00 mile
Run Time: 01:07:59
Run Pace: 07:33.22 /mile

25 5 x 200

Run: 9.70 mile
Run Time: 01:08:26
Run Pace: 07:03.29 /mile

26 Schenley

Run: 9.00 mile
Run Time: 01:04:37
Run Pace: 07:10.77 /mile

27 Meet!!!!!

Run: 7.20 mile, 3.00 km(9.06 mile)
Run Time: 00:53:24, 00:08:58(01:02:22)
Run Pace: 07:25 /mile, 04:48.60 /mile

28 Penn Pals

Run: 13.00 mile
Run Time: 01:32:15
Run Pace: 07:05.76 /mile

Run: 67.36 mile
Run Time: 07:58:35

29 Reservoir

Run: 8.80 mile
Run Time: 01:04:11
Run Pace: 07:17.61 /mile

30 Worst. Workout. Ever.

Run: 8.50 mile
Run Time: 00:57:04
Run Pace: 06:42.82 /mile

31 Wednesday Loop

Run: 8.10 mile
Run Time: 00:58:11
Run Pace: 07:10.98 /mile

1 \exists ! W \forall H

Run: 10.60 mile
Run Time: 01:13:23
Run Pace: 06:55.37 /mile

2 Windy Birm

Run: 8.70 mile
Run Time: 01:02:24
Run Pace: 07:10.34 /mile

3 Slippery Rock

Run: 4.50 mile, 5.00 km(7.61 mile)
Run Time: 00:32:14, 00:15:37(00:47:51)
Run Pace: 07:09.77 /mile, 05:01.59 /mile

4 Frick + Schen Extended

Run: 12.30 mile
Run Time: 01:33:54
Run Pace: 07:38.04 /mile

Run: 64.61 mile
Run Time: 07:36:58

Please enter your exercise information