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Calendar of Charlie Murphy - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Snowy Frick

Run: 10.10 mile
Run Time: 01:23:46
Run Pace: 08:17.62 /mile

2 Snowy Beechwood

Run: 9.30 mile
Run Time: 01:19:35
Run Pace: 08:33.44 /mile

3 Frisbee Golf Hill

Run: 10.40 mile
Run Time: 01:17:32
Run Pace: 07:27.30 /mile

4 Campus Loop

Run: 5.50 mile
Run Time: 00:40:10
Run Pace: 07:18.18 /mile

5 Trapezoid "Tempo"

Run: 9.00 mile
Run Time: 01:03:53
Run Pace: 07:05.88 /mile

6 Penn Pals

Run: 15.60 mile
Run Time: 01:47:30
Run Pace: 06:53.46 /mile

7 Rest Day

Run: 59.90 mile
Run Time: 07:32:26

8 Pal-less Penn

Run: 10.80 mile
Run Time: 01:14:40
Run Pace: 06:54.81 /mile

9 Winter Workout

Run: 7.70 mile
Run Time: 01:03:15
Run Pace: 08:12.85 /mile

10 Penn Again

Run: 10.80 mile
Run Time: 01:15:38
Run Pace: 07:00.18 /mile

11 Cemetery Fartlek

Run: 7.90 mile
Run Time: 01:01:58
Run Pace: 07:50.63 /mile

12 Penn + Atwood

Run: 11.00 mile
Run Time: 01:23:01
Run Pace: 07:32.81 /mile

13 First Day of Practice

Run: 15.00 mile
Run Time: 01:49:36
Run Pace: 07:18.4 /mile

14 Rest Day

Run: 63.20 mile
Run Time: 07:48:08

15 Cemetery Loops

Run: 9.40 mile
Run Time: 01:14:54
Run Pace: 07:58.08 /mile

16 More Cemetery Loops

Run: 10.00 mile
Run Time: 01:17:48
Run Pace: 07:46.8 /mile

17 Frisbee Golf Hill

Run: 11.60 mile
Run Time: 01:21:43
Run Pace: 07:02.67 /mile

18 Smithfield

Run: 10.10 mile
Run Time: 01:11:30
Run Pace: 07:04.75 /mile

19 Reservoir Pickups

Run: 11.90 mile
Run Time: 01:23:44
Run Pace: 07:02.18 /mile

20 Unfortunate Tempo

Run: 10.10 mile
Run Time: 01:07:49
Run Pace: 06:42.87 /mile

21 Extended Campus Loop

Run: 7.70 mile
Run Time: 00:57:02
Run Pace: 07:24.41 /mile

Run: 70.80 mile
Run Time: 08:34:30

22 Big Cemetery Loops

Run: 8.60 mile
Run Time: 01:01:06
Run Pace: 07:06.27 /mile

23 Fartlek

Run: 10.90 mile
Run Time: 01:13:28
Run Pace: 06:44.40 /mile

24 Jail Trail

Run: 8.80 mile
Run Time: 01:01:26
Run Pace: 06:58.86 /mile

25 Tempos

Run: 13.40 mile
Run Time: 01:33:42
Run Pace: 06:59.55 /mile

26 400s

Run: 9.20 mile
Run Time: 01:03:34
Run Pace: 06:54.56 /mile

27 Parkview

Run: 7.30 mile
Run Time: 00:51:57
Run Pace: 07:06.98 /mile

28 Reverse Island

Run: 15.10 mile
Run Time: 01:47:22
Run Pace: 07:06.62 /mile

Run: 73.30 mile
Run Time: 08:32:35

1 Frick

Run: 10.60 mile
Run Time: 01:13:06
Run Pace: 06:53.77 /mile

2
3
4
5
6
7

Run: 10.60 mile
Run Time: 01:13:06

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