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Calendar of Charlie Murphy - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Oak Island Day 1

Run: 8.60 mile
Run Time: 00:58:30
Run Pace: 06:48.13 /mile
29 Oak Island Day 2

Run: 18.00 mile
Run Time: 02:21:00
Run Pace: 07:50 /mile
30 Oak Island Day 3

Run: 10.10 mile
Run Time: 01:15:24
Run Pace: 07:27.92 /mile
31 Rest
1 Oak Island Day 5

Run: 8.30 mile
Run Time: 00:54:21
Run Pace: 06:32.89 /mile
2 Rest
3 Rest

Run: 45.00 mile
Run Time: 05:29:15
4 Fleetwood Fartlek

Run: 9.20 mile
Run Time: 01:03:50
Run Pace: 06:56.30 /mile
5 Greenway

Run: 10.00 mile
Run Time: 01:10:02
Run Pace: 07:00.2 /mile
6 Norwich

Run: 7.60 mile
Run Time: 00:51:49
Run Pace: 06:49.07 /mile
7 6 x 200s

Run: 4.20 mile
Run Time: 00:29:18
Run Pace: 06:58.57 /mile
8 Tinker Creek

Hike: 3.70 mile
9 Frozen Toe Race

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:37:28, 00:15:00(00:52:28)
Run Pace: 06:48.72 /mile, 07:30 /mile
10 Travel Day

Run: 38.50 mile
Run Time: 04:27:27
Hike: 3.70 mile
11 Frick

Run: 8.60 mile
Run Time: 00:58:48
Run Pace: 06:50.23 /mile
12 1k Repeats

Run: 11.50 mile
Run Time: 01:16:44
Run Pace: 06:40.34 /mile
13 Rest
14 Frick + Schenley

Run: 10.10 mile
Run Time: 01:10:54
Run Pace: 07:01.18 /mile
15 Frisbee Golf Hill

Run: 10.80 mile
Run Time: 01:12:00
Run Pace: 06:40 /mile
16 Rest
17 Long Run

Run: 14.30 mile
Run Time: 01:41:12
Run Pace: 07:04.61 /mile

Run: 55.30 mile
Run Time: 06:19:38
18 Frick

Run: 9.90 mile
Run Time: 01:12:32
Run Pace: 07:19.59 /mile
19 Tempo

Run: 9.80 mile
Run Time: 01:04:45
Run Pace: 06:36.42 /mile
20 Rest
21 Frick + Schenley

Run: 10.10 mile
Run Time: 01:16:10
Run Pace: 07:32.47 /mile
22
23
24

Run: 29.80 mile
Run Time: 03:33:27
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