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Calendar of Charlie Murphy - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 First Day of School

Run: 8.50 mile
Run Time: 01:00:58
Run Pace: 07:10.35 /mile

1 Another Day, Another Dollar

Run: 10.30 mile
Run Time: 01:12:15
Run Pace: 07:00.87 /mile

2 Humidity

Run: 5.50 mile
Run Time: 00:45:22
Run Pace: 08:14.90 /mile

3 Drizzle

Run: 11.00 mile
Run Time: 01:18:41
Run Pace: 07:09.18 /mile

4 Frick

Run: 8.00 mile
Run Time: 01:02:38
Run Pace: 07:49.75 /mile

5 Marathon Pace

Run: 14.10 mile
Run Time: 01:35:39
Run Pace: 06:47.02 /mile

6 Loop

Run: 5.80 mile, 2.50 mile(8.30 mile)
Run Time: 00:40:04, 00:22:26(01:02:30)
Run Pace: 06:54.48 /mile, 08:58.4 /mile

Run: 65.70 mile
Run Time: 07:58:03

7 Labor Day

Run: 8.50 mile
Run Time: 01:00:13
Run Pace: 07:05.05 /mile

8 Fartlek

Run: 10.20 mile
Run Time: 01:07:31
Run Pace: 06:37.15 /mile

9 Easy Loop

Run: 5.80 mile
Run Time: 00:42:11
Run Pace: 07:16.37 /mile

10 Frick

Run: 8.40 mile
Run Time: 01:03:22
Run Pace: 07:32.61 /mile

11 Tempo

Run: 9.40 mile
Run Time: 01:03:17
Run Pace: 06:43.93 /mile

12 Short & Sweet

Run: 3.10 mile
Run Time: 00:21:18
Run Pace: 06:52.25 /mile

13 Long

Run: 20.30 mile
Run Time: 02:32:56
Run Pace: 07:32.01 /mile

Run: 65.70 mile
Run Time: 07:50:48

14 Schenley

Run: 9.10 mile
Run Time: 01:07:01
Run Pace: 07:21.86 /mile

15 First Workout

Run: 8.70 mile
Run Time: 00:55:58
Run Pace: 06:25.97 /mile

16 Easy Does It

Run: 3.10 mile
Run Time: 00:20:49
Run Pace: 06:42.90 /mile

17 Frick

Run: 8.60 mile
Run Time: 00:59:32
Run Pace: 06:55.34 /mile

18 Fall Weather

Run: 9.10 mile
Run Time: 01:00:54
Run Pace: 06:41.53 /mile

19
20

Run: 38.60 mile
Run Time: 04:24:14

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