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Calendar of Charlie Murphy - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Modified Monday

Run: 7.10 mile
Run Time: 00:50:33
Run Pace: 07:07.18 /mile

27 Repeats

Run: 6.60 mile
Run Time: 00:44:07
Run Pace: 06:41.06 /mile

28 Short & Sweet

Run: 3.20 mile
Run Time: 00:23:27
Run Pace: 07:19.68 /mile

29 Overcast

Run: 7.90 mile
Run Time: 00:56:33
Run Pace: 07:09.49 /mile

30 Pre-Meet Run

Run: 5.50 mile
Run Time: 00:40:13
Run Pace: 07:18.72 /mile

31 UAAs

Run: 3.10 mile, 2.70 mile(5.80 mile)
Run Time: 00:15:39, 00:20:27(00:36:06)
Run Pace: 05:02.90 /mile, 07:34.44 /mile

1 Frick

Run: 9.60 mile
Run Time: 01:16:35
Run Pace: 07:58.64 /mile

Run: 45.70 mile
Run Time: 05:27:34

2 Snow?

Run: 9.10 mile
Run Time: 01:05:47
Run Pace: 07:13.73 /mile

3 Fartlek

Run: 10.60 mile
Run Time: 01:12:46
Run Pace: 06:51.88 /mile

4 Skibo

Run: 3.50 mile
Run Time: 00:24:54
Run Pace: 07:06.85 /mile

5 Campus Loop

Run: 5.80 mile
Run Time: 00:40:12
Run Pace: 06:55.86 /mile

6 Mile Repeats

Run: 9.60 mile
Run Time: 01:04:04
Run Pace: 06:40.41 /mile

7 Trapezoids

Run: 3.10 mile
Run Time: 00:22:27
Run Pace: 07:14.51 /mile

8 Reverse Island

Run: 16.70 mile
Run Time: 02:00:38
Run Pace: 07:13.41 /mile

Run: 58.40 mile
Run Time: 06:50:48

9 Schenley

Run: 9.10 mile
Run Time: 01:06:48
Run Pace: 07:20.43 /mile

10 800s

Run: 9.60 mile
Run Time: 01:08:47
Run Pace: 07:09.89 /mile

11 Skibo

Run: 3.50 mile
Run Time: 00:25:59
Run Pace: 07:25.42 /mile

12 Evening Run

Run: 5.80 mile
Run Time: 00:41:32
Run Pace: 07:09.65 /mile

13 Pre-Meet Run

Run: 5.40 mile
Run Time: 00:40:37
Run Pace: 07:31.29 /mile

14 Final Time Trial

Run: 4.50 mile, 3.00 km(6.36 mile)
Run Time: 00:34:41, 00:09:16(00:43:57)
Run Pace: 07:42.44 /mile, 04:58.26 /mile

15 Frick

Run: 10.10 mile
Run Time: 01:18:35
Run Pace: 07:46.83 /mile

Run: 49.86 mile
Run Time: 06:06:15

16 Schenley

Run: 9.10 mile
Run Time: 01:07:59
Run Pace: 07:28.24 /mile

17 Flurries

Run: 11.30 mile
Run Time: 01:14:51
Run Pace: 06:37.43 /mile

18 Reverse Campus Island

Run: 5.80 mile
Run Time: 00:42:25
Run Pace: 07:18.79 /mile

19 Frick + Schen

Run: 9.50 mile
Run Time: 01:05:47
Run Pace: 06:55.47 /mile

20 1k Repeats

Run: 8.40 mile
Run Time: 00:58:17
Run Pace: 06:56.30 /mile

21 Rest Day
22 Eliza Furnace

Run: 14.00 mile
Run Time: 01:43:37
Run Pace: 07:24.07 /mile

Run: 58.10 mile
Run Time: 06:52:56

23 Campus Loop

Run: 5.80 mile
Run Time: 00:42:02
Run Pace: 07:14.82 /mile

24 Frick Lollipop

Run: 6.20 mile
Run Time: 00:42:27
Run Pace: 06:50.80 /mile

25 Traveling
26 Thanksgiving

Run: 8.30 mile
Run Time: 01:02:33
Run Pace: 07:32.16 /mile
Hike: 4.80 mile

27 Fleetwood Friday

Run: 9.90 mile
Run Time: 01:17:45
Run Pace: 07:51.21 /mile
Hike: 3.50 mile

28 Carvins Cove

Run: 14.90 mile
Run Time: 02:25:05
Run Pace: 09:44.22 /mile

29 Travel Day

Run: 45.10 mile
Run Time: 06:09:52
Hike: 8.30 mile

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