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The daily log of Charlie Murphy for Wednesday, October 28, 2020
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Short & Sweet
Run
Distance
:
3.20
Mile(s)
Time
:
00:23:27
Pace
:
00:07:19.68 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
Easy shakeout out-and-back to weight room with Scott.
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