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Calendar of Charlie Murphy - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Schenley

Run: 9.10 mile
Run Time: 01:12:20
Run Pace: 07:56.92 /mile

29 Sort of Tempo

Run: 8.20 mile
Run Time: 00:48:52
Run Pace: 05:57.56 /mile

30 Frick

Run: 8.60 mile
Run Time: 00:59:29
Run Pace: 06:55 /mile

1 Whoops!

Run: 11.40 mile
Run Time: 01:20:22
Run Pace: 07:02.98 /mile

2 Getting Dropped

Run: 11.70 mile
Run Time: 01:14:55
Run Pace: 06:24.18 /mile

3 Slow & Steady

Run: 4.70 mile
Run Time: 00:37:45
Run Pace: 08:01.91 /mile

4 Reverse Island

Run: 16.20 mile
Run Time: 01:54:36
Run Pace: 07:04.44 /mile

Run: 69.90 mile
Run Time: 08:08:19

5 Schenley

Run: 9.10 mile
Run Time: 01:09:23
Run Pace: 07:37.47 /mile

6 Ovals Upon Ovals

Run: 8.40 mile
Run Time: 00:55:08
Run Pace: 06:33.80 /mile

7 Easy Loop

Run: 5.80 mile
Run Time: 00:41:47
Run Pace: 07:12.24 /mile

8 Frick

Run: 8.60 mile
Run Time: 01:00:56
Run Pace: 07:05.11 /mile

9 Once Over Easy

Run: 3.60 mile
Run Time: 00:26:08
Run Pace: 07:15.55 /mile

10 Time Trial

Run: 3.10 mile, 2.70 mile(5.80 mile)
Run Time: 00:15:36, 00:20:36(00:36:12)
Run Pace: 05:01.93 /mile, 07:37.77 /mile

11 Longish Run

Run: 11.00 mile
Run Time: 01:20:47
Run Pace: 07:20.63 /mile

Run: 52.30 mile
Run Time: 06:10:21

12 Schenley

Run: 9.10 mile
Run Time: 01:07:40
Run Pace: 07:26.15 /mile

13 Fartlek

Run: 10.90 mile
Run Time: 01:09:50
Run Pace: 06:24.40 /mile

14 Easy Loop

Run: 5.80 mile
Run Time: 00:41:21
Run Pace: 07:07.75 /mile

15 Autumn

Run: 8.60 mile
Run Time: 01:03:02
Run Pace: 07:19.76 /mile

16 8k Tempo

Run: 10.20 mile
Run Time: 01:08:11
Run Pace: 06:41.07 /mile

17 Trapezoids

Run: 3.10 mile
Run Time: 00:22:43
Run Pace: 07:19.67 /mile

18 Where is M2?

Run: 19.60 mile
Run Time: 02:24:03
Run Pace: 07:20.96 /mile

Run: 67.30 mile
Run Time: 07:56:50

19 Wet

Run: 9.10 mile
Run Time: 01:10:39
Run Pace: 07:45.82 /mile

20
21
22
23
24
25

Run: 9.10 mile
Run Time: 01:10:39

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