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Calendar of Micky Sederburg - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Kuwait Loop Run

Run: 6.00 mile
Rowing: 1.00 mile

31 Kuwait Loop Run

Run: 13.00 mile

1 Kuwait Loop Run

Run: 6.50 mile
Run Shoe: Hoka Kuwait

2 Kuwait Loop

Run: 7.50 mile
Run Shoe: Hoka Kuwait

3

Run: 9.00 mile
Run Shoe: Hoka Kuwait

4
5 Kuwait Loop Run

Run: 8.00 mile
Run Shoe: Hoka Kuwait

Run: 50.00 mile
Rowing: 1.00 mile

6 Kuwait Loop Run

Run: 10.00 mile
Run Shoe: Hoka Kuwait
Rowing: 1.00 mile

7
8
9 Kuwait Loop

Run: 7.00 mile
Run Shoe: Hoka Kuwait

10 Kuwait Treadmill

Run: 4.00 mile
Run Shoe: Hoka Kuwait

11 Sick
12

Run: 21.00 mile
Rowing: 1.00 mile

13 Kuwait Loop Run

Run: 10.00 mile
Run Shoe: Hoka Kuwait

14 Kuwait Loop

Run: 6.60 mile
Run Shoe: Hoka Kuwait

15 Kuwait Loop

Run: 6.00 mile
Run Shoe: Hoka Kuwait

16
17
18
19

Run: 22.60 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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