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Calendar of Sebastian - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 4.00 mile
Run Time: 00:29:43
Run Pace: 07:25.75 /mile

1 Time Trial (1600)

Run: 4.50 mile

2 Easy Day

Run: 6.01 mile
Run Time: 00:38:58
Run Pace: 06:29.01 /mile

3 Easy Day

Run: 5.10 mile
Run Time: 00:37:31
Run Pace: 07:21.37 /mile

4 Time Trial (800)

Run: 4.50 mile

5
6 Off Day

Run: 24.11 mile
Run Time: 01:46:12

7 Off Day
8 Easy Day

Run: 6.01 mile
Run Time: 00:40:54
Run Pace: 06:48.31 /mile

9 Track Workout

Run: 6.50 mile

10 Easy Day

Run: 6.01 mile
Run Time: 00:40:40
Run Pace: 06:45.99 /mile

11 Track Workout

Run: 5.40 mile

12 Easy Day

Run: 4.01 mile
Run Time: 00:28:32
Run Pace: 07:06.93 /mile

13 Off Day

Run: 27.93 mile
Run Time: 01:50:06

14 Easy Day

Run: 5.00 mile
Run Time: 00:36:23
Run Pace: 07:16.6 /mile

15 Easy Day

Run: 6.07 mile
Run Time: 00:41:22
Run Pace: 06:48.89 /mile

16 Track Workout

Run: 4.00 mile

17

Run: 5.01 mile
Run Time: 00:36:30
Run Pace: 07:17.12 /mile

18 Picture day
19 Track Workout

Run: 4.50 mile

20 Off Day

Run: 24.58 mile
Run Time: 01:54:15

21 Off Day
22 Easy / Track Day

Run: 7.51 mile

23 Track Workout

Run: 3.08 mile

24 Circuits
25 Track Workout

Run: 4.23 mile

26
27

Run: 14.82 mile

28
29
30 Track Meet
31
1
2
3
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