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Calendar of Sebastian - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off Day
28 Easy Day (Day 49)

Run: 7.00 mile
Run Time: 00:51:11
Run Pace: 07:18.71 /mile

29 Easy Day (Day 50)

Run: 7.01 mile
Run Time: 00:50:37
Run Pace: 07:13.23 /mile

30 Easy Day (Day 51)

Run: 7.00 mile
Run Time: 00:51:22
Run Pace: 07:20.28 /mile

31 Progressive Run (Day 52)

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile

1 Easy Day (Day 53)

Run: 7.00 mile
Run Time: 00:52:17
Run Pace: 07:28.14 /mile

2 Easy Day (Day 54)

Run: 10.00 mile
Run Time: 01:23:47
Run Pace: 08:22.7 /mile

Run: 45.01 mile
Run Time: 05:39:29

3 Off Day
4 Easy Day (Day 55)

Run: 7.00 mile
Run Time: 00:53:47
Run Pace: 07:41 /mile

5 Track Workout (Day 56)

Run: 6.10 mile

6 Easy Day (Day 57)

Run: 8.00 mile
Run Time: 01:01:05
Run Pace: 07:38.12 /mile

7 Progressive Day (Day 58)

Run: 8.00 mile
Run Time: 01:02:37
Run Pace: 07:49.62 /mile

8 Easy Day (Day 59)

Run: 7.00 mile
Run Time: 00:51:16
Run Pace: 07:19.42 /mile

9 Long Run (Day 60)

Run: 10.00 mile
Run Time: 01:28:31
Run Pace: 08:51.1 /mile

Run: 46.10 mile
Run Time: 05:17:16

10 Easy Day (Day 61)

Run: 4.00 mile
Run Time: 00:29:18
Run Pace: 07:19.5 /mile

11 Easy Day (Day 62)

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile

12 Track Workout (Day 63)

Run: 7.50 mile

13 Easy Day (Day 64)

Run: 8.17 mile
Run Time: 01:01:27
Run Pace: 07:31.28 /mile

14 Progressive Run (Day 65)
15 Easy Day (Day 66)
16 Long Run (Day 67)

Run: 24.67 mile
Run Time: 02:11:05

17 Easy Day (Day 68)
18 Easy Day (Day 69)
19 Track Workout (Day 70)
20 Easy Day (Day 71)
21 Progressive Run (Day 72)
22 Easy Day (Day 73)
23 Long Run (Day 74)
24 Easy Day (Day 75)
25 Easy Day (Day 76)
26 Track Workout (Day 77)
27 Easy Day (Day 78)
28 Progressive Run (Day 79)
29 Easy Day (Day 80)
30 Long Run (Day 81)
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