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Calendar of Sebastian Stewart - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off Day
2 Easy Day (Day 1)

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

3 Easy Day (Day 2)

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

4 Easy Day (Day 3)

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

5 Progressive Run (Day 4)

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile

6 Easy Day (Day 5)

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

7 Long Run (Day 6)

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

Run: 30.00 mile
Run Time: 03:46:00

8 Off Day
9 Easy Day (Day 7)

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

10 Easy Day (Day 8)

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

11 Easy Day (Day 9)

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

12 Progressive Run (Day 10)

Run: 5.00 mile
Run Time: 00:35:42
Run Pace: 07:08.4 /mile

13 Easy Day (Day 11)

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile

14 Long Run (Day 12)

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

Run: 33.00 mile
Run Time: 04:00:52

15 Off Day
16 Easy Day (Day 13)

Run: 6.00 mile
Run Time: 00:45:34
Run Pace: 07:35.66 /mile

17 Easy Day (Day 14)

Run: 6.00 mile
Run Time: 00:45:37
Run Pace: 07:36.16 /mile

18 Easy Day (Day 15)

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

19 Progressive Run (Day 16)

Run: 5.00 mile
Run Time: 00:35:29
Run Pace: 07:05.8 /mile

20 Easy Day (Day 17)

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile

21 Long Run (Day 18)

Run: 8.00 mile
Run Time: 00:59:58
Run Pace: 07:29.75 /mile

Run: 36.00 mile
Run Time: 04:26:52

22 Off Day
23 Easy Day (Day 19)

Run: 6.00 mile
Run Time: 00:45:14
Run Pace: 07:32.33 /mile

24 Progressive Run (Day 20)
25 Easy Day (Day 21)
26 Turkey Trot 2020 (RACE DAY)(Day 22)
27 Easy Day (Day 23)
28 Long Run (Day 24)

Run: 6.00 mile
Run Time: 00:45:14

29 Off Day
30 Easy Day (Day 25)
1 (Day 26)
2 (Day 27)
3 (Day 28)
4 (Day 29)
5 (Day 30)
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