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Calendar of SeanTheKramer - June, 2017

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28
29 day 297 Inventory

Weight: 130.00 lbs.
30 day 298 coming back

Weight: 130.00 lbs.
Run: 3.00 mile
Run Shoe: Nike Pegasus 33
31 day 299 more crap

Weight: 130.00 lbs.
1 day 300 source

Weight: 130.00 lbs.
2 day 301 horriblé

Weight: 130.00 lbs.
Run: 3.00 mile
Run Shoe: Nike Pegasus 33
3 day 302 cross

Weight: 130.00 lbs.

Run: 6.00 mile
4 303 another day another crap

Weight: 130.00 lbs.
5 day 304 less crap

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
6 day 305 almost done w/ crap

Weight: 130.00 lbs.
7 day 306 working for it

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
8 day 307 reminiscent

Weight: 130.00 lbs.
9 day 308 not a great long run

Weight: 130.00 lbs.
Run: 5.00 mile
Run Shoe: Nike Pegasus 33
10 day 309 sniffles

Weight: 130.00 lbs.

Run: 13.00 mile
11 day 310 rough

Weight: 130.00 lbs.
Run: 3.00 mile
Run Shoe: Nike Pegasus 33
12 day 311 not how I imagined it would start

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
13 day 312 a lil better

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
14 day 313 first day at blackwell but still bleh

Weight: 130.00 lbs.
Run: 5.80 mile
Run Shoe: Nike Pegasus 33
15 day 314 uh oh

Weight: 130.00 lbs.
16 day 315 wait and see

Weight: 130.00 lbs.
Run: 6.00 mile
Run Shoe: Nike Pegasus 33
17 day 316 wooo uh yeah

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33

Run: 26.80 mile
18 day 317 not sure

Weight: 130.00 lbs.
Run: 3.00 mile
Run Shoe: Nike Pegasus 33
19 day 318 bruh like cmon

Weight: 130.00 lbs.
Run: 5.50 mile
Run Shoe: Nike Pegasus 33
20 day 319 earlier, better.

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
21 day 320 home sicc

Weight: 130.00 lbs.
22 day 321 daylight in bad dreams

Weight: 130.00 lbs.
23 day 322 connecting

Weight: 130.00 lbs.
Run: 0.50 mile
Run Shoe: Nike Pegasus 33
24 day 323 hollaback

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33

Run: 17.00 mile
25 day 324 jet lagged

Weight: 130.00 lbs.
Run: 4.00 mile
Run Shoe: Nike Pegasus 33
26 day 325 realize

Weight: 130.00 lbs.
Run: 4.80 mile
Run Shoe: Nike Pegasus 33
27 day 326 'ole days

Sleep Hours: 8.00
Run: 1.00 mile, 3.64 mile, 2.00 mile(6.64 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33, Nike Pegasus 33
Pushups: 20
CoreCompleted
28 day 327 I got a plan

Weight: 134.80 lbs.
Sleep Hours: 8.00
Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:07:15, 00:31:07(00:38:22)
Run Pace: 07:15 /mile, 07:46.75 /mile
Run Shoe: Nike Pegasus 33, Nike Pegasus 33
Pushups: 20
CoreCompleted
29 day 338 bad follow through

Weight: 134.00 lbs.
Run: 7.33 mile
Run Time: 01:03:34
Run Pace: 08:40.32 /mile
Run Shoe: Nike Pegasus 33
30 day 339 Aftershock

Weight: 134.00 lbs.
Run: 4.00 mile, 0.93 mile(4.93 mile)
Run Time: 00:32:27, 00:07:20(00:39:47)
Run Pace: 08:06.75 /mile, 07:53.11 /mile
Run Shoe: Nike Pegasus 33, Nike Pegasus 33
1 day 340 cabin fever

Weight: 134.00 lbs.
Run: 2.00 mile
Run Shoe: Nike Pegasus 33

Run: 34.70 mile
Run Time: 02:21:43
Pushups: 40
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