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Calendar of Alex Schneider - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hottest Run of My Life! (Palm Springs, CA)

Run: 2.17 mile
Run Time: 00:24:30
Run Pace: 11:17.41 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

2 Palm Springs Mountain Running

Run: 5.00 mile
Run Time: 01:17:30
Run Pace: 15:30 /mile
Run Shoe: Salomon S-Lab Sense Ultra

3 Palm Springs, CA

Run: 6.57 mile
Run Time: 01:52:00
Run Pace: 17:02.83 /mile
Run Shoe: Salomon S-Lab Sense Ultra

4 Superior Downhill Mile (Palm Springs, CA)

Run: 4.10 mile
Run Time: 00:34:10
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

5 Cut Short Due to Storms

Run: 2.25 mile
Run Time: 00:17:55
Run Pace: 07:57.77 /mile
Run Shoe: Adidas Adios Boost Parley Edition

6 Shakeout w/ 5 Strides

Run: 2.50 mile
Run Time: 00:19:40
Run Pace: 07:52 /mile
Run Shoe: Nike Zoom Vomero 14

7 Dick's Sporting Goods Park 5K

Comments: 1
Run: 2.25 mile, 3.10 mile, 3.20 mile(8.55 mile)
Run Time: 00:19:40, 00:18:48, 00:30:00(01:08:28)
Run Pace: 08:44.44 /mile, 06:03.87 /mile, 09:22.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

Run: 31.14 mile
Run Time: 05:54:13

8 Minimum w/ Tucker

Run: 2.50 mile
Run Time: 00:20:50
Run Pace: 08:20 /mile
Run Shoe: Nike Zoom Vomero 14

9 Late Night Run

Run: 5.20 mile
Run Time: 00:42:20
Run Pace: 08:08.46 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

10 7 Mile Doorstep Loop

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: Nike Zoom Fly Flyknit

11 Short Run

Comments: 2
Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Nike Zoom Vomero 14

12 Daily Minimum

Run: 2.35 mile
Run Time: 00:19:25
Run Pace: 08:15.74 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

13 Strava KOM Retaliation

Comments: 1
Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

14 Sunday Seven Miler

Run: 7.00 mile
Run Time: 00:54:40
Run Pace: 07:48.57 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 32.05 mile
Run Time: 04:21:20

15 Minimum Mileage Monday****

Run: 2.00 mile
Run Time: 00:15:50
Run Pace: 07:55 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

16 Blowing Off Some Steam****

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

17 Easy Out & Back

Run: 7.00 mile
Run Time: 00:56:50
Run Pace: 08:07.14 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

18 Sunset Run****

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

19 Minimum Mileage

Run: 2.00 mile
Run Time: 00:17:50
Run Pace: 08:55 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

20 7 Mile Doorstep Loop****

Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

21 Testing Out The Next %s****

Run: 10.50 mile
Run Time: 01:20:25
Run Pace: 07:39.52 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 40.00 mile
Run Time: 05:11:50

22 Easy Recovery Jogging

Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile
Run Shoe: Nike Zoom Vomero 14

23 Cruise Control

Run: 7.15 mile
Run Time: 01:00:00
Run Pace: 08:23.49 /mile
Run Shoe: Nike Zoom Vomero 14

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28 Barr Mountain Trail Race

Run: 9.65 mile
Run Time: 01:22:00

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