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Calendar of Alex Schneider - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 BolderBoulder 10K

Run: 1.50 mile, 6.32 mile, 1.10 mile, 2.20 mile(11.12 mile)
Run Time: 00:12:55, 00:40:24, 00:09:52, 00:19:25(01:22:36)
Run Pace: 08:36.66 /mile, 06:23.54 /mile, 08:58.18 /mile, 08:49.54 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike VaporFly 4% Flyknit, Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

28 Minimum Recovery

Run: 2.00 mile
Run Time: 00:16:45
Run Pace: 08:22.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

29 Avg. Daily

Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

30 Avg. Daily

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Adios Boost Parley Edition

31 3:59 am

Run: 2.00 mile
Run Time: 00:18:40
Run Pace: 09:20 /mile
Run Shoe: Nike Zoom Vomero 14

1 Hemphill, TX Run

Run: 6.00 mile
Run Time: 00:50:30
Run Pace: 08:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

2 Anotha Sixxxer (+.2) in Houston, TX

Run: 6.20 mile
Run Time: 00:50:15
Run Pace: 08:06.29 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 37.82 mile
Run Time: 05:03:16

3 Minimum Mileage Monday

Run: 2.25 mile
Run Time: 00:19:50
Run Pace: 08:48.88 /mile
Run Shoe: Salomon S-Lab Sense 7 SG

4 Straights 'n Curves

Run: 6.65 mile
Run Time: 00:52:20
Run Pace: 07:52.18 /mile
Run Shoe: Adidas Adios Boost Parley Edition

5 Trail Dog

Comments: 1
Run: 5.70 mile
Run Time: 01:01:30
Run Pace: 10:47.36 /mile
Run Shoe: Salomon S-Lab Sense 7 SG

6 Intimidating Lightning Storm!

Run: 5.25 mile
Run Time: 00:43:35
Run Pace: 08:18.09 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

7 Minimum

Run: 2.00 mile
Run Time: 00:16:05
Run Pace: 08:02.5 /mile
Run Shoe: Nike Zoom Vomero 14

8 Eldo Trail Runnin' w/ Bike Ride

Comments: 1
Run: 6.20 mile
Run Time: 01:03:35
Run Pace: 10:15.32 /mile
Run Shoe: Salomon S-Lab Sense 7 SG
Bike: 25.62 mile
Bike Time: 01:38:20
Bike Pace: 15.63 mph

9 Steady State/Tempo

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 33.05 mile
Run Time: 04:53:35
Bike: 25.62 mile
Bike Time: 01:38:20

10 Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:19:45
Run Pace: 09:52.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

11 Solid Run

Run: 7.00 mile
Run Time: 00:55:25
Run Pace: 07:55 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

12 Easy Trail Run w/ Tucker

Run: 4.60 mile
Run Time: 01:00:00
Run Pace: 13:02.60 /mile
Run Shoe: Salomon S-Lab Sense Ultra

13 Doorstep 7 Miler Loop

Run: 7.00 mile
Run Time: 00:54:25
Run Pace: 07:46.42 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

14 Go, Go, Gadget Legs!

Run: 8.50 mile
Run Time: 01:29:20
Run Pace: 10:30.58 /mile
Run Shoe: Salomon S-Lab Sense Ultra

15 6POINT2

Run: 6.20 mile
Run Time: 00:45:50
Run Pace: 07:23.54 /mile
Run Shoe: Adidas Adios Boost Parley Edition

16 2 Hour Trail Run

Run: 11.00 mile
Run Time: 02:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Salomon S-Lab Sense 7 SG

Run: 46.30 mile
Run Time: 07:24:45

17 Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:16:20
Run Pace: 08:10 /mile
Run Shoe: Nike Zoom Vomero 14

18 Tuesday Night Tempo

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile
Run Shoe: Adidas Adios Boost Parley Edition

19 Running All the Streets: Part I

Run: 5.40 mile
Run Time: 00:42:45
Run Pace: 07:55 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

20 Late Night Run

Run: 2.00 mile
Run Time: 00:19:35
Run Pace: 09:47.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

21 Light Hail Storm

Run: 7.00 mile
Run Time: 00:51:35
Run Pace: 07:22.14 /mile
Run Shoe: Nike Zoom Fly Flyknit

22 1 Hour Easy

Run: 7.20 mile
Run Time: 01:00:15
Run Pace: 08:22.08 /mile
Run Shoe: Salomon S-Lab Sense 7 SG

23 Bergen Peak

Run: 11.20 mile
Run Time: 02:01:00
Run Pace: 10:48.21 /mile
Run Shoe: Salomon S-Lab Sense Ultra

Run: 41.80 mile
Run Time: 06:01:50

24 Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:20:20
Run Pace: 10:10 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

25 Shameless Strava KOM Retaliation

Run: 7.25 mile
Run Time: 00:52:50
Run Pace: 07:17.24 /mile
Run Shoe: Adidas Adios Boost Parley Edition

26 Gnats For Dinner

Run: 5.10 mile
Run Time: 00:38:15
Run Pace: 07:30 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

27 Running All The Streets: Part II

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

28 Easy Hour

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

29 1 Lap Around Barr Lake

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

30 Evening Track Laps

Run: 6.20 mile
Run Time: 00:48:10
Run Pace: 07:46.12 /mile
Run Shoe: Adidas Adios Boost Parley Edition

Run: 41.75 mile
Run Time: 05:27:50

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