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Calendar of Alex Schneider - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 1 week (18) - Minimum w/ Tucker

Run: 2.00 mile
Run Time: 00:16:05
Run Pace: 08:02.5 /mile
Run Shoe: Nike Zoom Vomero 14

30 Easy Miles w/ Strides

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

1 Miles w/ Tucker

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Nike Zoom Vomero 14

2 Another 3 w/ Tucker

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

3 Minimum (Toronto)

Run: 2.20 mile
Run Time: 00:18:05
Run Pace: 08:13.18 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

4 Final Shakeout (Toronto)

Run: 2.70 mile
Run Time: 00:21:05
Run Pace: 07:48.51 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

5 Toronto Marathon

Comments: 1
Run: 26.54 mile
Run Time: 03:08:55
Run Pace: 07:07.09 /mile
Run Shoe: Nike VaporFly 4% Flyknit

Run: 43.44 mile
Run Time: 05:23:15

6 Minimum Recovery (Toronto)

Run: 2.00 mile
Run Time: 00:21:55
Run Pace: 10:57.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

7 Minimum Recovery

Run: 2.00 mile
Run Time: 00:18:10
Run Pace: 09:05 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

8 Minimum Recovery

Run: 2.00 mile
Run Time: 00:18:25
Run Pace: 09:12.5 /mile
Run Shoe: Nike Zoom Vomero 14

9 Austin, TX

Run: 2.00 mile
Run Time: 00:18:55
Run Pace: 09:27.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

10 Austin, TX

Run: 2.00 mile
Run Time: 00:19:20
Run Pace: 09:40 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

11 Contigo Ranch Runnin' (Libby/Eric Wedding)

Run: 2.25 mile
Run Time: 00:19:00
Run Pace: 08:26.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

12 Recovery Minimum (Austin, TX)

Run: 2.00 mile
Run Time: 00:16:50
Run Pace: 08:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 14.25 mile
Run Time: 02:12:35

13 Tucker Run

Run: 2.00 mile
Run Time: 00:17:35
Run Pace: 08:47.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

14 30 Minute Run

Run: 3.85 mile
Run Time: 00:30:20
Run Pace: 07:52.72 /mile
Run Shoe: Adidas Adios Boost Parley Edition

15 Sickness Got The Best Of Me

Run: 3.75 mile
Run Time: 00:32:40
Run Pace: 08:42.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

16 Birthday Run (Houston)

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Adidas Adios Boost Parley Edition

17 Another Solid Sweat Sesh (Houston)

Run: 5.75 mile
Run Time: 00:44:50
Run Pace: 07:47.82 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

18 Short Run (Houston)

Run: 3.50 mile
Run Time: 00:29:45
Run Pace: 08:30 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

19

Run: 24.35 mile
Run Time: 03:17:10

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