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Calendar of Alex Schneider - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 1 week (18) - Minimum w/ Tucker

Run: 2.00 mile
Run Time: 00:16:05
Run Pace: 08:02.5 /mile
Run Shoe: Nike Zoom Vomero 14

30 Easy Miles w/ Strides

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

1 Miles w/ Tucker

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Nike Zoom Vomero 14

2 Another 3 w/ Tucker

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

3 Minimum (Toronto)

Run: 2.20 mile
Run Time: 00:18:05
Run Pace: 08:13.18 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

4 Final Shakeout (Toronto)

Run: 2.70 mile
Run Time: 00:21:05
Run Pace: 07:48.51 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

5 Toronto Marathon

Comments: 1
Run: 26.54 mile
Run Time: 03:08:55
Run Pace: 07:07.09 /mile
Run Shoe: Nike VaporFly 4% Flyknit

Run: 43.44 mile
Run Time: 05:23:15

6 Minimum Recovery (Toronto)

Run: 2.00 mile
Run Time: 00:21:55
Run Pace: 10:57.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

7 Minimum Recovery

Run: 2.00 mile
Run Time: 00:18:10
Run Pace: 09:05 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

8 Minimum Recovery

Run: 2.00 mile
Run Time: 00:18:25
Run Pace: 09:12.5 /mile
Run Shoe: Nike Zoom Vomero 14

9 Austin, TX

Run: 2.00 mile
Run Time: 00:18:55
Run Pace: 09:27.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

10 Austin, TX

Run: 2.00 mile
Run Time: 00:19:20
Run Pace: 09:40 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

11 Contigo Ranch Runnin' (Libby/Eric Wedding)

Run: 2.25 mile
Run Time: 00:19:00
Run Pace: 08:26.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

12 Recovery Minimum (Austin, TX)

Run: 2.00 mile
Run Time: 00:16:50
Run Pace: 08:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 14.25 mile
Run Time: 02:12:35

13 Tucker Run

Run: 2.00 mile
Run Time: 00:17:35
Run Pace: 08:47.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

14 30 Minute Run

Run: 3.85 mile
Run Time: 00:30:20
Run Pace: 07:52.72 /mile
Run Shoe: Adidas Adios Boost Parley Edition

15 Sickness Got The Best Of Me

Run: 3.75 mile
Run Time: 00:32:40
Run Pace: 08:42.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

16 Birthday Run (Houston)

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Adidas Adios Boost Parley Edition

17 Another Solid Sweat Sesh (Houston)

Run: 5.75 mile
Run Time: 00:44:50
Run Pace: 07:47.82 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

18 Short Run (Houston)

Run: 3.50 mile
Run Time: 00:29:45
Run Pace: 08:30 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

19 Travel Day

Run: 2.35 mile
Run Time: 00:18:35
Run Pace: 07:54.46 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 26.70 mile
Run Time: 03:35:45

20 1 Hour Run

Comments: 1
Run: 7.75 mile
Run Time: 01:00:45
Run Pace: 07:50.32 /mile
Run Shoe: Nike Zoom Fly Flyknit

21 5ive Point 5ive

Run: 5.50 mile
Run Time: 00:42:35
Run Pace: 07:44.54 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

22 Running With The Buffalos

Run: 5.00 mile
Run Time: 00:37:25
Run Pace: 07:29 /mile
Run Shoe: Adidas Adios Boost Parley Edition

23 Easy Day

Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

24 Thankful Run

Run: 6.75 mile
Run Time: 00:53:40
Run Pace: 07:57.03 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

25 Boppin' Along

Run: 4.20 mile
Run Time: 00:37:35
Run Pace: 08:56.90 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

26 Shakin' It Out

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: Nike Zoom Vomero 14

Run: 35.20 mile
Run Time: 04:41:15

27 BolderBoulder 10K

Run: 1.50 mile, 6.32 mile, 1.10 mile, 2.20 mile(11.12 mile)
Run Time: 00:12:55, 00:40:24, 00:09:52, 00:19:25(01:22:36)
Run Pace: 08:36.66 /mile, 06:23.54 /mile, 08:58.18 /mile, 08:49.54 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike VaporFly 4% Flyknit, Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

28 Minimum Recovery

Run: 2.00 mile
Run Time: 00:16:45
Run Pace: 08:22.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

29 Avg. Daily

Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

30 Avg. Daily

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Adios Boost Parley Edition

31 3:59 am

Run: 2.00 mile
Run Time: 00:18:40
Run Pace: 09:20 /mile
Run Shoe: Nike Zoom Vomero 14

1 Hemphill, TX Run

Run: 6.00 mile
Run Time: 00:50:30
Run Pace: 08:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

2 Anotha Sixxxer (+.2) in Houston, TX

Run: 6.20 mile
Run Time: 00:50:15
Run Pace: 08:06.29 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

Run: 37.82 mile
Run Time: 05:03:16

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