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Calendar of Alex Schneider - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5 Weeks (14) - Sunrise Run With The Pup

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Nike Zoom Vomero 14

2 Short Trail Run & Road Miles in the PM (Cape)

Run: 2.75 mile, 5.50 mile(8.25 mile)
Run Time: 00:25:30, 00:42:00(01:07:30)
Run Pace: 09:16.36 /mile, 07:38.18 /mile
Run Shoe: Salomon S-Lab Sense Ultra, Nike Air Zoom Pegasus 35 (White and Pink)

3 Trail Run KOM & 8x200m on the Track

Run: 2.25 mile, 5.00 mile, 4.00 mile(11.25 mile)
Run Time: 00:19:15, 00:38:30, 00:33:00(01:30:45)
Run Pace: 08:33.33 /mile, 07:42 /mile, 08:15 /mile
Run Shoe: Salomon S-Lab Sense Ultra, Nike Zoom Fly Flyknit, Adidas Adios Boost Parley Edition

4 Tucker's First KOM!

Run: 2.20 mile
Run Time: 00:21:20
Run Pace: 09:41.81 /mile
Run Shoe: Salomon S-Lab Sense Ultra

5 Tywappity Trail Loops

Run: 6.50 mile
Run Time: 00:59:20
Run Pace: 09:07.69 /mile
Run Shoe: Salomon S-Lab Sense Ultra

6 Easy Long Run

Run: 16.00 mile
Run Time: 02:09:30
Run Pace: 08:05.62 /mile
Run Shoe: Nike Zoom Fly Flyknit

7 Minimum Recovery

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Adidas Adios Boost Parley Edition

Run: 48.20 mile
Run Time: 06:50:25

8 4 Weeks (15) - Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:17:20
Run Pace: 08:40 /mile
Run Shoe: Adidas Adios Boost Parley Edition

9 Avg. Daily w/ 5 x Strides

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Adidas Adios Boost Parley Edition

10 Conditions Less Than Favorable

Run: 6.40 mile
Run Time: 00:53:20
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

11 Aussie 5K

Run: 5.75 mile
Run Time: 00:43:40
Run Pace: 07:35.65 /mile
Run Shoe: Adidas Adios Boost Parley Edition

12 One Of Those Days

Run: 3.00 mile
Run Time: 00:26:35
Run Pace: 08:51.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

13 Shakeout

Run: 2.00 mile
Run Time: 00:16:40
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

14 Prairie Dog Half Tune Up Race

Run: 2.00 mile, 13.03 mile, 1.00 mile(16.03 mile)
Run Time: 00:18:30, 01:31:43, 00:09:25(01:59:38)
Run Pace: 09:15 /mile, 07:02.33 /mile, 09:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

Run: 41.18 mile
Run Time: 05:24:53

15 3 Weeks (16) - Recovery Run

Run: 2.62 mile
Run Time: 00:22:45
Run Pace: 08:40.99 /mile
Run Shoe: Adidas Adios Boost Parley Edition

16 Speed Development Session

Run: 5.75 mile
Run Time: 00:46:15
Run Pace: 08:02.60 /mile
Run Shoe: Adidas Adios Boost Parley Edition

17 Easy Day

Run: 5.75 mile
Run Time: 00:45:45
Run Pace: 07:57.39 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

18 VO2 Ladder Workout

Run: 1.50 mile, 6.09 mile, 1.50 mile(9.09 mile)
Run Time: 00:12:40, 00:42:00, 00:13:20(01:08:00)
Run Pace: 08:26.66 /mile, 06:53.79 /mile, 08:53.33 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit

19 Seaside, FL - Legs Needed A Rest Day

Run: 2.00 mile
Run Time: 00:18:10
Run Pace: 09:05 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

20 Seaside, FL - Grayton Beach 5K
21 Seaside, FL

Run: 25.21 mile
Run Time: 03:20:55

22 2 Weeks (17) - Seaside, FL
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29 1 week (18)
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5 Toronto Marathon
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