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Calendar of Alex Schneider - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5 Weeks (14) - Sunrise Run With The Pup

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Nike Zoom Vomero 14

2 Short Trail Run & Road Miles in the PM (Cape)

Run: 2.75 mile, 5.50 mile(8.25 mile)
Run Time: 00:25:30, 00:42:00(01:07:30)
Run Pace: 09:16.36 /mile, 07:38.18 /mile
Run Shoe: Salomon S-Lab Sense Ultra, Nike Air Zoom Pegasus 35 (White and Pink)

3 Trail Run KOM & 8x200m on the Track

Run: 2.25 mile, 5.00 mile, 4.00 mile(11.25 mile)
Run Time: 00:19:15, 00:38:30, 00:33:00(01:30:45)
Run Pace: 08:33.33 /mile, 07:42 /mile, 08:15 /mile
Run Shoe: Salomon S-Lab Sense Ultra, Nike Zoom Fly Flyknit, Adidas Adios Boost Parley Edition

4 Tucker's First KOM!

Run: 2.20 mile
Run Time: 00:21:20
Run Pace: 09:41.81 /mile
Run Shoe: Salomon S-Lab Sense Ultra

5 Tywappity Trail Loops

Run: 6.50 mile
Run Time: 00:59:20
Run Pace: 09:07.69 /mile
Run Shoe: Salomon S-Lab Sense Ultra

6 Easy Long Run

Run: 16.00 mile
Run Time: 02:09:30
Run Pace: 08:05.62 /mile
Run Shoe: Nike Zoom Fly Flyknit

7 Minimum Recovery

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Adidas Adios Boost Parley Edition

Run: 48.20 mile
Run Time: 06:50:25

8 4 Weeks (15) - Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:17:20
Run Pace: 08:40 /mile
Run Shoe: Adidas Adios Boost Parley Edition

9 Avg. Daily w/ 5 x Strides

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Adidas Adios Boost Parley Edition

10 Conditions Less Than Favorable

Run: 6.40 mile
Run Time: 00:53:20
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

11 Aussie 5K

Run: 5.75 mile
Run Time: 00:43:40
Run Pace: 07:35.65 /mile
Run Shoe: Adidas Adios Boost Parley Edition

12 One Of Those Days

Run: 3.00 mile
Run Time: 00:26:35
Run Pace: 08:51.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

13 Shakeout

Run: 2.00 mile
Run Time: 00:16:40
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

14 Prairie Dog Half Tune Up Race

Run: 2.00 mile, 13.03 mile, 1.00 mile(16.03 mile)
Run Time: 00:18:30, 01:31:43, 00:09:25(01:59:38)
Run Pace: 09:15 /mile, 07:02.33 /mile, 09:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

Run: 41.18 mile
Run Time: 05:24:53

15 3 Weeks (16) - Recovery Run w/ Tuck

Run: 2.62 mile
Run Time: 00:22:45
Run Pace: 08:40.99 /mile
Run Shoe: Adidas Adios Boost Parley Edition

16 Speed Development Session

Run: 5.75 mile
Run Time: 00:46:15
Run Pace: 08:02.60 /mile
Run Shoe: Adidas Adios Boost Parley Edition

17 Easy Day

Run: 5.75 mile
Run Time: 00:45:45
Run Pace: 07:57.39 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

18 VO2 Ladder Workout

Run: 1.50 mile, 6.09 mile, 1.50 mile(9.09 mile)
Run Time: 00:12:40, 00:42:00, 00:13:20(01:08:00)
Run Pace: 08:26.66 /mile, 06:53.79 /mile, 08:53.33 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit

19 Seaside, FL - Legs Needed A Rest Day

Run: 2.00 mile
Run Time: 00:18:10
Run Pace: 09:05 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

20 Seaside, FL - Grayton Beach 5K

Run: 2.30 mile, 3.10 mile, 2.34 mile(7.74 mile)
Run Time: 00:19:55, 00:19:35, 00:19:00(00:58:30)
Run Pace: 08:39.56 /mile, 06:19.03 /mile, 08:07.17 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Nike Zoom Fly Flyknit, Nike Air Zoom Pegasus 35 (White and Pink)

21 Gettin' Lost w/ Mike (Seaside, FL)

Run: 6.75 mile
Run Time: 00:53:30
Run Pace: 07:55.55 /mile
Run Shoe: Adidas Adios Boost Parley Edition

Run: 39.70 mile
Run Time: 05:12:55

22 2 Weeks (17) - Watercolor Trails (Seaside, FL)

Run: 6.20 mile
Run Time: 00:46:40
Run Pace: 07:31.61 /mile
Run Shoe: Nike Zoom Fly Flyknit

23 Relaxed Evening Miles

Run: 5.80 mile
Run Time: 00:45:55
Run Pace: 07:55 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

24 Canova K's Didn't Go Exactly As Planned

Run: 1.50 mile, 6.20 mile(7.70 mile)
Run Time: 00:12:20, 00:43:40(00:56:00)
Run Pace: 08:13.33 /mile, 07:02.58 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Adidas Adios Boost Parley Edition

25 Minimum Today

Run: 2.00 mile
Run Time: 00:15:40
Run Pace: 07:50 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

26 Dodging Tumbleweeds

Run: 4.34 mile
Run Time: 00:36:50
Run Pace: 08:29.21 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

27 Entire Body Feels Like Shit

Comments: 1
Run: 3.30 mile
Run Time: 00:27:40
Run Pace: 08:23.03 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

28 Getting Sand Blasted

Run: 10.40 mile
Run Time: 01:21:50
Run Pace: 07:52.11 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 39.74 mile
Run Time: 05:10:35

29 1 week (18) - Minimum w/ Tucker

Run: 2.00 mile
Run Time: 00:16:05
Run Pace: 08:02.5 /mile
Run Shoe: Nike Zoom Vomero 14

30 Easy Miles w/ Strides

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

1 Miles w/ Tucker

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Nike Zoom Vomero 14

2 Another 3 w/ Tucker

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

3 Minimum (Toronto)

Run: 2.20 mile
Run Time: 00:18:05
Run Pace: 08:13.18 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

4 Final Shakeout (Toronto)

Run: 2.70 mile
Run Time: 00:21:05
Run Pace: 07:48.51 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

5 Toronto Marathon

Comments: 1
Run: 26.54 mile
Run Time: 03:08:55
Run Pace: 07:07.09 /mile
Run Shoe: Nike VaporFly 4% Flyknit

Run: 43.44 mile
Run Time: 05:23:15

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