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Calendar of Alex Schneider - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 10 Weeks (9) - Industrial Loop

Run: 5.50 mile
Run Time: 00:43:45
Run Pace: 07:57.27 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

26 10K w/ 6 Strides****

Run: 6.20 mile
Run Time: 00:49:25
Run Pace: 07:58.22 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

27 45 Minute Treadmill Run

Run: 5.40 mile
Run Time: 00:45:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Adios Boost Parley Edition

28 Avg. Daily

Run: 6.00 mile
Run Time: 00:47:25
Run Pace: 07:54.16 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

1 Long Run****

Run: 16.00 mile
Run Time: 02:09:15
Run Pace: 08:04.68 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

2 Run Training w/ the Pup

Run: 2.00 mile
Run Time: 00:18:50
Run Pace: 09:25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

3 Easy Miles

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Salomon S-Lab Sense Ultra

Run: 45.10 mile
Run Time: 06:08:40

4 9 Weeks (10) - Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:16:35
Run Pace: 08:17.5 /mile
Run Shoe: Salomon S-Lab Sense Ultra

5 Speed Economy

Run: 1.25 mile, 4.00 mile(5.25 mile)
Run Time: 00:10:38, 00:33:00(00:43:38)
Run Pace: 08:30.4 /mile, 08:15 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition

6 Easy Miles

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

7 Quality Session - 2x3 Miles

Run: 1.00 mile, 3.00 mile, 3.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:08:35, 00:21:09, 00:20:08, 00:09:45(00:59:37)
Run Pace: 08:35 /mile, 07:03 /mile, 06:42.66 /mile, 09:45 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit

8 Easy Recovery Miles

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

9 Just a Good Run

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile
Run Shoe: Adidas Adios Boost Parley Edition

10 Progressive Long Run

Run: 20.25 mile
Run Time: 02:34:20
Run Pace: 07:37.28 /mile
Run Shoe: Nike VaporFly 4% Flyknit

Run: 52.50 mile
Run Time: 06:50:50

11 8 Weeks (11) - Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:18:55
Run Pace: 09:27.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

12 Hill Circuit Workout

Run: 2.75 mile, 5.50 mile, 1.75 mile(10.00 mile)
Run Time: 00:22:50, 00:42:00, 00:14:10(01:19:00)
Run Pace: 08:18.18 /mile, 07:38.18 /mile, 08:05.71 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition

13 Colorado Blizzard****

Run: 2.00 mile
Run Time: 00:18:35
Run Pace: 09:17.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

14 8x200m w/ Some More Mileage

Run: 6.20 mile
Run Time: 00:53:30
Run Pace: 08:37.74 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

15 Little Bit O' Trail; Little Bit O' Road

Run: 3.44 mile, 3.15 mile(6.59 mile)
Run Time: 01:22:30, 00:29:50(01:52:20)
Run Pace: 23:58.95 /mile, 09:28.25 /mile
Run Shoe: Salomon S-Lab Sense Ultra, Adidas Adios Boost Parley Edition

16 Lazy Saturday****

Run: 5.60 mile
Run Time: 00:47:25
Run Pace: 08:28.03 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

17 Special Block 1.0

Comments: 1
Run: 12.00 mile, 6.00 mile, 5.00 mile(23.00 mile)
Run Time: 01:34:00, 00:46:40, 00:40:45(03:01:25)
Run Pace: 07:50 /mile, 07:46.66 /mile, 08:09 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Nike Zoom Fly Flyknit, Adidas Adios Boost Parley Edition

Run: 55.39 mile
Run Time: 08:31:10

18 7 Weeks (12) - Minimum Mileage Monday

Run: 2.00 mile
Run Time: 00:18:30
Run Pace: 09:15 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

19 Legs Are Still A Bit Tired

Run: 5.00 mile
Run Time: 00:39:25
Run Pace: 07:53 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

20 First Day of Spring!

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

21 Avg. Daily

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

22 Well This Is A First...

Run: 1.10 mile, 7.00 km, 1.10 mile(6.55 mile)
Run Time: 00:09:00, 00:26:42, 00:08:45(00:44:27)
Run Pace: 08:10.90 /mile, 06:08.30 /mile, 07:57.27 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Nike Zoom Streak LT4, Adidas Adios Boost Parley Edition

23
24

Run: 24.05 mile
Run Time: 03:04:42

25 6 Weeks (13)
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