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Calendar of Alex Schneider - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 14 Weeks (5) - 7 Inches of Snow Today

Run: 2.50 mile
Run Time: 00:21:40
Run Pace: 08:40 /mile
Run Shoe: Salomon S-Lab Sense Ultra

29 Park Perimeter Loop (Adjusted)

Comments: 1
Run: 5.00 mile
Run Time: 00:38:10
Run Pace: 07:38 /mile
Run Shoe: Nike Air Zoom Pegasus 35

30 Exploring New Routes

Run: 5.68 mile
Run Time: 00:45:30
Run Pace: 08:00.63 /mile
Run Shoe: Nike Air Zoom Pegasus 35

31 Standard Evening Miles

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Nike Air Zoom Pegasus 35

1 Getting Back On Track

Run: 4.75 mile, 2.50 mile(7.25 mile)
Run Time: 00:35:05, 00:20:30(00:55:35)
Run Pace: 07:23.15 /mile, 08:12 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition

2 1 Hour Easy

Comments: 1
Run: 7.25 mile
Run Time: 01:00:00
Run Pace: 08:16.55 /mile
Run Shoe: Nike Air Zoom Pegasus 35

3 Short Run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nike Air Zoom Pegasus 35

Run: 35.68 mile
Run Time: 04:46:35

4 13 Weeks (6) - Monday Minimum

Run: 2.00 mile
Run Time: 00:15:50
Run Pace: 07:55 /mile
Run Shoe: Adidas Adios Boost Parley Edition

5 4x2K Repeats @ CV Pace

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:08:25, 00:32:19, 00:08:25(00:49:09)
Run Pace: 08:25 /mile, 06:27.8 /mile, 08:25 /mile
Run Shoe: Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit

6 4 Inches of Fresh Powder

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Salomon S-Lab Sense Ultra

7 Slight Bearcicle Run w/ Strides

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Nike Air Zoom Pegasus 35

8 Treadmill Run

Run: 5.40 mile
Run Time: 00:45:00
Run Pace: 08:20 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

9 Keepin' The Easy Days Easy

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

10 Long Run - 2 Miles Short

Run: 14.00 mile
Run Time: 01:57:40
Run Pace: 08:24.28 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 42.40 mile
Run Time: 05:47:59

11 12 Weeks (7) - Monday Recovery

Run: 2.00 mile
Run Time: 00:18:15
Run Pace: 09:07.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

12 Treadmill 10K

Run: 6.20 mile
Run Time: 00:51:40
Run Pace: 08:20 /mile
Run Shoe: Adidas Adios Boost Parley Edition

13 "Hilly" Julia Workout w/ 3 Miles Steady

Run: 2.35 mile, 3.00 mile, 3.00 mile, 2.22 mile(10.57 mile)
Run Time: 00:20:50, 00:22:05, 00:20:50, 00:20:35(01:24:20)
Run Pace: 08:51.91 /mile, 07:21.66 /mile, 06:56.66 /mile, 09:16.30 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink), Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition

14 Easy Mileage

Run: 5.40 mile
Run Time: 00:45:50
Run Pace: 08:29.25 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

15 Avg. Daily w/ 6 x 200m

Run: 6.00 mile
Run Time: 00:48:45
Run Pace: 08:07.5 /mile
Run Shoe: Adidas Adios Boost Parley Edition

16 Easy Miles

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: Nike Air Zoom Pegasus 35 (White and Pink)

17 Frank Shorter Run

Run: 17.00 mile
Run Time: 02:16:30
Run Pace: 08:01.76 /mile
Run Shoe: Nike VaporFly 4% Flyknit

Run: 52.17 mile
Run Time: 07:07:05

18 11 Weeks (8)

Run: 2.00 mile
Run Time: 00:18:10
Run Pace: 09:05 /mile
Run Shoe: Nike Air Zoom Pegasus 35

19
20
21
22
23 Snowman Stampede
24

Run: 2.00 mile
Run Time: 00:18:10

25 10 Weeks (9)
26
27
28
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2
3
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