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Calendar of Alex Schneider - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Week 1 - 2 Years of Running Every. Single. Day.

Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Adios Boost (White)

1 Treadmill Run (Yearly Totals 2018)

Run: 5.40 mile, 1.10 mile(6.50 mile)
Run Time: 00:45:00, 00:10:00(00:55:00)
Run Pace: 08:20 /mile, 09:05.45 /mile
Run Shoe: Adidas Adios Boost (White), Salomon S-Lab Sense Ultra

2 Quality Session

Run: 3.10 mile, 3.00 mile, 1.00 mile(7.10 mile)
Run Time: 00:24:50, 00:21:00, 00:08:10(00:54:00)
Run Pace: 08:00.64 /mile, 07:00 /mile, 08:10 /mile
Run Shoe: Nike Air Zoom Pegasus 35, Adidas Adios Boost (White), Adidas Adios Boost (White)

3 Fighting Fatigue

Run: 4.00 mile
Run Time: 00:34:50
Run Pace: 08:42.5 /mile
Run Shoe: Nike Air Zoom Pegasus 35

4 Speed Development

Run: 3.00 mile, 2.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:22:45, 00:17:50, 00:08:30(00:49:05)
Run Pace: 07:35 /mile, 08:55 /mile, 08:30 /mile
Run Shoe: Nike Pegasus Turbo, Nike Pegasus Turbo, Nike Pegasus Turbo

5 Easy 5 Miles

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile
Run Shoe: Nike Pegasus Turbo

6 Long Run

Run: 14.00 mile
Run Time: 01:56:10
Run Pace: 08:17.85 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 45.00 mile
Run Time: 06:09:45

7 Week 2

Run: 2.50 mile
Run Time: 00:21:40
Run Pace: 08:40 /mile
Run Shoe: Nike Pegasus Turbo

8 Speed Economy

Run: 3.35 mile, 3.00 mile(6.35 mile)
Run Time: 00:26:55, 00:23:30(00:50:25)
Run Pace: 08:02.08 /mile, 07:50 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Adidas Adios Boost Parley Edition

9 Midweek Run

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: Nike Pegasus Turbo

10 Quality Session

Run: 3.10 mile, 2400.00 m, 3.10 mile(7.69 mile)
Run Time: 00:26:00, 00:08:59, 00:26:25(01:01:24)
Run Pace: 08:23.22 /mile, 06:01.41 /mile, 08:31.29 /mile
Run Shoe: Nike Air Zoom Pegasus 35, Nike VaporFly 4% Flyknit, Nike Air Zoom Pegasus 35

11 Treadmill Run

Run: 5.40 mile, 1.00 mile(6.40 mile)
Run Time: 00:45:00, 00:09:20(00:54:20)
Run Pace: 08:20 /mile, 09:20 /mile
Run Shoe: Adidas Adios Boost Parley Edition, Nike Air Zoom Pegasus 35

12 Easy Miles

Run: 4.00 mile
Run Time: 00:33:50
Run Pace: 08:27.5 /mile
Run Shoe: Salomon S-Lab Sense Ultra

13 Long Run

Comments: 1
Run: 16.10 mile
Run Time: 02:11:45
Run Pace: 08:10.99 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 48.04 mile
Run Time: 06:31:39

14 Week 3 - 2 Mile Shuffle

Run: 2.00 mile
Run Time: 00:19:30
Run Pace: 09:45 /mile
Run Shoe: Nike Air Zoom Pegasus 35

15 Speed Economy

Run: 5.00 mile
Run Time: 00:39:25
Run Pace: 07:53 /mile
Run Shoe: Nike Air Zoom Pegasus 35

16 Wednesday 10K

Run: 6.20 mile
Run Time: 00:50:55
Run Pace: 08:12.74 /mile
Run Shoe: Adidas Adios Boost Parley Edition

17 Quality Session

Run: 1.50 mile, 1.50 mile, 8.00 km(7.97 mile)
Run Time: 00:12:50, 00:12:25, 00:44:40(01:09:55)
Run Pace: 08:33.33 /mile, 08:16.66 /mile, 08:59.13 /mile
Run Shoe: Nike Air Zoom Pegasus 35, Nike Air Zoom Pegasus 35, Nike Air Zoom Pegasus 35

18 CLOSING DAY

Run: 3.10 mile
Run Time: 00:29:20
Run Pace: 09:27.74 /mile
Run Shoe: Nike Air Zoom Pegasus 35

19 First Run In The New 'Hood

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Nike Air Zoom Pegasus 35

20 Long Run

Run: 15.50 mile
Run Time: 02:11:40
Run Pace: 08:29.67 /mile
Run Shoe: Nike Zoom Fly Flyknit

Run: 42.77 mile
Run Time: 06:05:15

21 Week 4 - Puppy Run Training

Run: 2.00 mile
Run Time: 00:19:58
Run Pace: 09:59 /mile
Run Shoe: Salomon S-Lab Sense Ultra

22 Treadmill Run

Run: 5.40 mile, 1.10 mile(6.50 mile)
Run Time: 00:45:00, 00:11:20(00:56:20)
Run Pace: 08:20 /mile, 10:18.18 /mile
Run Shoe: Nike Air Zoom Pegasus 35, Salomon S-Lab Sense Ultra

23 Failed Ladder Workout

Comments: 2
Run: 1600.00 m, 10000.00 m, 1600.00 m(8.20 mile)
Run Time: 00:09:06, 00:46:52, 00:09:30(01:05:28)
Run Pace: 09:09.16 /mile, 07:32.52 /mile, 09:33.30 /mile
Run Shoe: Nike Air Zoom Pegasus 35, Nike Zoom Fly Flyknit, Nike Air Zoom Pegasus 35

24
25
26 Frosty's Frozen
27

Run: 16.70 mile
Run Time: 02:21:46

28 Week 5
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