The daily log of Alex Schneider for Tuesday, February 19, 2019

Treadmill Run

Run

: 5.60 Mile(s) : 00:45:00 : 00:08:02.14 /mile : Adidas Adios Boost Parley Edition : 0.0

Daily Note

Legs felt great today until about 15 mins into the run. That's about the point that my runner's knee pain came back. Brought on after my long run on Sunday. It seemed to dissipate as the run progressed so I never stopped because of it. Once I finished there was no pain. I think I will try to ice and take some anti-inflammatories this evening in hopes of curbing this. Still no too worried about it at the moment. No pain in the IT band today.

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